Yoga & Wellness programs

Coming soon – an online Chakra and Wellness Yoga program enabling you to log on and do Yoga – wherever you are in the world!

If you can’t get to class, or you would like to invest in your wellbeing then get in touch to discuss a personalised Yoga & Wellness program, tailored specifically to YOUR requirements. Sessions usually last 1.5 hours and are designed to help reduce stress-related conditions like depression, anxiety, insomnia, as well as specific concerns such as back pain, improve fertility, IBS, diabetes, or simply to deepen your awareness of Yoga and develop a home practice.

Learning yoga on a one-to-one basis can bring clarification, gifts and personal insights, as well as help refine asana, technique and discover which particular poses, stretches and modifications are particularly beneficial for you. Tailored sessions are fully holistic, merging Sarah’s background in Yoga and Life Coaching. Sessions take into account the need to share and discuss challenges, providing the space to air your current concerns in a structured, unbiased and contained way, exploring positive solutions and practices to provide support.

Invest in yourself today – contact Sarah to discuss a personalised Wellness Package, incorporating Yoga and Conscious Coaching

One-off 1:1 Yoga (60 mins) sessions are also available. Contact Sarah to discuss, and book online.

1:1 Yoga Testimonials

“I’ve been having tailored Yoga sessions with Sarah for several months and will be continuing as the Yoga/Relaxation techniques that she is demonstrating are proving to be invaluable in helping to reduce my stress levels and manage my diabetes. Sarah makes something that I thought would be quite difficult very easy and the plan she develops feels truly made for my body. Movement is easy under her direction and it flows really well. The benefits to my wellbeing are fantastic”.
Joanna Gough, Hove

“I’ve been having private Yoga sessions in Dru Yoga with Sarah to help my recovery from a spinal fusion operation in my neck. She tailors the session totally to my abilities rather than my disabilities and keeps me mindful of my core stability which has made me feel strong and empowered. Sarah has a lovely, calm, sensitive and intelligent manner- so I feel safe and nurtured- and I have found the sessions with her profoundly healing. Every session is different and I feel like I have made great progress”.
Charlotte, script writer, Brighton

“I regularly attend Sarah’s weekly yoga classes and just recently booked some 1:1 time with her. Sarah devised an excellent back-care program for me, I’m practicing daily, and it’s really helping me overcome my long-term back problems. I highly recommended booking a program with Sarah.”
Clare, Interior Designer, Shoreham

“I was recently diagnosed with Parkinsons and a friend suggested I take up yoga. She recommended Sarah and I have found my sessions with her calming and her teaching very soothing. She is really helping to support me through a very difficult time. Thanks Sarah.”
Pauline W, Brighton

What is Reiki

I’ve been working with energy healing systems & reiki since 2006 and received my Usui Reiki III Master Level attunement in 2007 and in my classes, workshops & courses I help raise awareness of the subtle energies (the Koshas) and focus on the synchronisation of the chakra system (the body’s energy centres) to bring wholeness and wellness, observing each of the seven major chakras, how it feels when in alignment and when stagnant/imbalanced, drawing on yogic tools to recharge and move from disempowerment to empowerment, lethargy to vitality.

The simplest way to describe reiki is a gentle hands-on (or held slightly above the body) holistic healing system for balancing and harmonising the mind, body and soul. “Rei” (pronounced Ray) translates as wisdom/knowledge, and “Ki” (pronounced kee) translates as life-force energy. Reiki healing was developed by a Japanese Buddhist priest, Dr Mikao Usui (1865-1926) and has been used in the West since the 1930’s. If you feel ‘out of sorts’ come and experience an energy rebalancing session with me, I work empathically and intuitively as I channel this life force energy that enables your body to do the healing and rebalancing that it needs.

Click here to book a Reiki Healing session.

Reiki Testimonials

“During 2014 I’ve been having reiki sessions with Sarah and they’ve proved extremely beneficial for my health and wellbeing. Being new to this therapy I was a little sceptical at first, about how it would help with my emotional state, and various aches and pains relating to my condition. But after each session I’ve felt calmer, more relaxed and able to cope with the week ahead. Sarah is a sympathetic practitioner and I really enjoy our meetings. I’m keeping my symptoms of Parkinsons at bay and this has opened my mind to new routes of health & wellbeing. Thank you Sarah”
Pauline W, East Sussex

“After the reiki sessions with Sarah I always feel so calm and peaceful, thank you Sarah”.
Cath, Brighton

“Feeling wonderfully calm and rested after receiving beautiful reiki healing energies with Sarah… the perfect way to ground and integrate new energies, thank you Sarah”.
Ally, Hove