Upwardly Conscious Coaching
Following intensive study with the Coach Training Centre alongside mentoring with her own Life Coach Upwardly Conscious Coaching is anchored in Sarah’s own life experiences and merges her background in Yoga & Mindfulness, Metta, Self-care and Compassion with the tried and tested practical applied Coaching techniques of NLP, time-management and goal setting strategies. Sarah often incorporates Coaching elements into her Yoga classes, 1:1 sessions and workshops. Get in touch for a free 30 minute telephone ‘taster session’ and head to: Upwardly Conscious Coaching to check out the promotional offers.
1:1 Yoga Testimonials
“I’ve been having 1:1 Yoga sessions with Sarah for several months and will be continuing as the Yoga/Relaxation techniques are proving to be invaluable in helping to reduce my stress levels and manage my diabetes. Sarah makes something that looks quite difficult very easy and the plan she develops feels truly made for my body. Movement is easy under her direction and it flows really well. The benefits to my wellbeing are fantastic”.
Joanna Gough, Hove
“I’ve been having 1:1 sessions in Dru Yoga with Sarah to help my recovery from a spinal fusion operation in my neck. She tailors the session totally to my abilities rather than my disabilities and keeps me mindful of my core stability which has made me feel strong and empowered. Sarah has a lovely, calm, sensitive and intelligent manner- so I feel safe and nurtured- and I have found the sessions with her profoundly healing. Every session is different and I feel like I have made great progress”.
Charlotte, script writer, Brighton
“I regularly attend Sarah’s weekly yoga classes and just recently booked some one to one yoga sessions with Sarah. She put together an excellent back-care program for me, I’m practicing daily, and it’s really helping me overcome my long-term back problems. Highly recommended! Thank you Sarah”
Clare, Interior Designer, Shoreham
“I was recently diagnosed with Parkinsons and a friend suggested I take up yoga and recommended Sarah. I have found my sessions with her calming and her teaching soothing. She has certainly helped me through a difficult time. Thanks Sarah.”
Pauline W, Brighton
What is Reiki
I’ve been working with energy healing systems & reiki since 2006 and received my Usui Reiki III Master Level attunement in 2007 and in my classes, workshops & courses I help raise awareness of the subtle energies (the Koshas) and focus on the synchronisation of the chakra system (the body’s energy centres) to bring wholeness and wellness, observing each of the seven major chakras, how it feels when in alignment and when stagnant/imbalanced, drawing on yogic tools to recharge and move from disempowerment to empowerment, lethargy to vitality.
The simplest way to describe reiki is a gentle hands-on (or held slightly above the body) holistic healing system for balancing and harmonising the mind, body and soul. “Rei” (pronounced Ray) translates as wisdom/knowledge, and “Ki” (pronounced kee) translates as life-force energy. Reiki healing was developed by a Japanese Buddhist priest, Dr Mikao Usui (1865-1926) and has been used in the West since the 1930’s. If you feel ‘out of sorts’ come and experience an energy rebalancing session with me, I work empathically and intuitively as I channel this life force energy that enables your body to do the healing and rebalancing that it needs.
“During 2014 I’ve been having reiki sessions with Sarah and they’ve proved extremely beneficial for my health and wellbeing. Being new to this therapy I was a little sceptical at first, about how it would help with my emotional state, and various aches and pains relating to my condition. But after each session I’ve felt calmer, more relaxed and able to cope with the week ahead. Sarah is a sympathetic practitioner and I really enjoy our meetings. I’m keeping my symptoms of Parkinsons at bay and this has opened my mind to new routes of health & wellbeing. Thank you Sarah”
Pauline W, East Sussex
“After the reiki sessions with Sarah I always feel so calm and peaceful, thank you Sarah”.
“Feeling wonderfully calm and rested after receiving beautiful reiki healing energies with Sarah… the perfect way to ground and integrate new energies, thank you Sarah”.