Baltic Sea Sauna, Spa and Yoga holiday, Winter 2019

I enjoyed a fantastic Yoga & Spa break at the Kurhotel Skodsborg in Copenhagen, Denmark, which I wrote about in February’s Yoga Magazine, 2018). I experienced the “Sauna-Gus”, a 20 minute meditative Sauna experience, in which a “Gus-Meister” flaps an aromatherapy-infused towel to stimulate heat and detoxing within the Sauna, followed by a cold water “dunking” in the Baltic Sea. It was so exhilarating, here’s me striking a Yoga pose after my dip in the 12 degrees water. Back home, the experience has inspired me to finish my daily hot/cold/hot/cold shower each morning for similar benefits (just make sure your bathroom is warm and cosy, that’s all I’ll say!)

A mini break/Yoga Holiday here will include Yoga sessions, Hygge vibes (many, many candles, ambient music, log fires, great food) along with the Sauna-Gus experience and Baltic Sea dips.

Dates and details to follow…
Contact me if you’d like to hear more about this holiday.