Baltic Sea Sauna, Spa and Yoga holiday, Winter 2018

I recently visited the stunning Kurhotel Skodsborg, a Yoga/Spa in Copenhagen, Denmark (read all about it in my review for Yoga Magazine, February 2018) where I experienced an amazing treatment; the “Sauna-Gus”, which involves a 20 minute meditative Sauna experience, in which a “Gus-Meister” flaps an aromatherapy-infused towel to stimulate heat and detoxing within the Sauna, followed by a cold water “dunking” in the Baltic Sea. It was so exhilarating, here’s me striking a Yoga pose after my dip in the 12 degrees water. Back home, the experience has inspired me to finish my daily hot shower with a cold shower for similar benefits (just make sure your bathroom is warm and cosy, that’s all I’ll say!)

I’m currently working behind the scenes with the hotel to organise a mini break/Yoga Holiday there (Winter 2018) – which will include Yoga sessions, Hygge vibes (many, many candles, ambient music, log fires, great food) along with the Sauna-Gus experience and Baltic Sea dips.

Dates and details to follow…
Contact me if you’d like to hear more about this holiday.