Sugar free brownies :)

For years I’ve had an intolerance to fructose and sugar has a negative impact on my system too – but I LOVE cake, not a lot, just a little sweet-something each day and seeing as I must avoid bananas, peaches, melon and all the fructose-rich summer fruits that are available right now, something has to Continue reading »

Yoga in nature

At last Saturday’s yoga & walking afternoon (I led a group of 6 yogi’s up Chanctonbury Hill, near Steyning, West Sussex, which included a 1 hour yoga session on the hill, half-way up) I realized again why yoga and walking go together so well. It was a windy but very sunny day, we had the Continue reading »