The relaxing style of yoga that I teach lends itself to ALL ages, levels and abilities so talk to me about healthy yoga, meditation and mindfulness sessions at your event from Corporate Team Building to Hen Weekends.
Hen Do Yoga
Consider a Hen Weekend that includes a Meditative Walking and Yoga event, concluding with a Mindful Chocolate experience on the beach as the sun sets…If you’re keen to include some pampering and alternative/wellbeing options at your Hen Weekend, or celebratory party, drop me an email or call to discuss dates and plans. Pictured left, at a recent Hen Weekend, seven ‘Hen’s are enjoying the warm March sunshine and their outdoor yoga session in the garden of their B&B in Sussex before heading to their Spa for treatments.
Yoga & Walking events, in Sussex, and abroad, where yoga meets nature…
During the summer months I organise outdoor yoga sessions to salute the sun in the mornings and flow through moving meditations as the sun sets along with Yoga & Walking events (see pic to right, a riverside yoga/walk in Lewes, August 2015); gentle yoga sessions, meditation, and mindful walks in/around Sussex and the beautiful South Downs National Park.
“Thank you for such a fab afternoon, Sarah. I can’t imagine yoga inside now. Excellent walking, yoga and company”. Carmel, Hove.
“What a beautiful experience the yoga walking shamballa at Devil’s Dyke was; an hour’s walk in the sunshine amongst summer flowers and blue skies…it was wonderful practising yoga, so close to nature with views across the Weald and a picnic to finish! A super experience in so many ways”.
Sarah P, Brighton .
“I love these yoga & walking events that Sarah organises, it’s a great opportunity to get out and be in nature with like-minded people, and it really uplifts the spirit, thank you Sarah”. Taraneh, Brighton.
Walking & yoga go great together – flowing Dru Yoga helps limber up the spine to prevent backache, and stretches out the muscles before/during and after our walk. Being outside in the fresh air clears the mind and uplifts the mood. So – I’m also really excited to be running yoga & walking retreats abroad. Check out my ESCAPES page for booking/more info.