1:1 Yoga & Wellness programs
If you can’t get to class, or you would like to invest in your well-being then contact me to discuss a personalised 1:1 program. Individual sessions are designed to help reduce stress-related conditions such as depression, anxiety, insomnia, and/or focus on specific concerns such as back pain, improve fertility, IBS, diabetes, or simply to deepen your awareness of Yoga and develop a home practice.
Tailored sessions are fully holistic, merging my background in Yoga, Reiki Energy Healing and Life Coaching. These 90 minute sessions provide the opportunity to discuss challenges and air concerns in a structured way, exploring positive solutions and developing a supported Wellness, Yoga and Mindfulness practice.’Take-away’ elements are included; short video recordings of the recommended sequences/practices, along with positive affirmations/keywords which are sent to you after the session.
Recommended session time for Holistic Yoga & Wellness session : 90 minutes.
(60 minute sessions can be booked as follow-up’s, and 60 minute sessions are also offered as pure Yoga consultations).
Tailored programs can help to: