Holistic 1:1 Programs

Are you ready to invest in yourself, in your well-being? To raise your vibration and live a life that feels in alignment with the real you?

Would you like to learn, and master, techniques in Yoga, Meditation and Mindfulness that will help transform and reduce stress?

Are you interested in learning Yoga on a 1:1 basis?

Holistically-minded

My 1:1 sessions (online, and face-to-face in Brighton and Hove) are holistic and merge my background in Yoga, Reiki Energy Healing and Life Coaching.

Discuss current challenges with me, and air concerns in a structured way. Together we’ll explore positive solutions and develop a tailored, supported program for you, whether that’s specifically with your Yoga, Meditation and Asana practice, or on more of a “Life-Upgrade” level.

Talk to me about a 60 minute face-to-face session to discuss and refine your daily (or regular) practice, whether that is meditative, slow and restorative, a dynamic get-up-and-go session, or a combination of all of these! Post session, I will create and record a personalised 30 minute practice video for you to use as often as you like. Follow up recorded videos can also be ordered.

1:1 programs can help:

  • Relieve stress-related conditions/imbalances with personalised exercises and practices.
  • Bring clarity, personal insights and enhanced self-awareness;
  • Refine asana technique for improved practice and postural alignment;
  • Click here to ask me more