Soul-soothing Yoga sessions

TUESDAY EVENING SESSION – 22.10.19: “WINTER WELLNESS”

Stay warm, well and healthy this Autumn/Winter and learn specific Yoga poses and techniques which can help support mind, body and soul at this time of year, strengthening immunity, motivation and more. In this class we’ll flow through Yoga sequences, poses, pranayama, mantras, mudras and positive affirmations to maintain warmth and fire (Agni) in the body for resilience, to improve mood and sleep, and to alleviate SAD (seasonal-affective-disorder). Enjoy Dru Yoga sequences that enhance the ability to let go, to be in the flow and to enjoy the flow! Potent yet gentle Dru Yoga, blended with classical Hatha asanas, and the 15 minute Soul-soothing Guided Relaxation bring mind, body, soul to the state of bliss: Ananda.
WHEN: Tuesday 22 October 2019 – 7pm till 8.15pm.
WHERE: Cornerstone Centre: Church Road, Hove, East Sussex BN32FL
INVESTMENT: £10.
BOOKINGS: Please message me on: 07960 023871 to check availability then book your place online. N.B. Places are confirmed by booking in advance.
SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: All bookings are non-refundable/non transferable.

SATURDAY AFTERNOON SESSION – 9.11.19: “IGNITING AGNI” (the inner fire of good health)

As we move into the new season allow and invite a natural re-adjustment to take place. In this relaxing 90 minute Saturday Afternoon session we’ll focus on poses and sequences to boost, ignite and maintain our winter fire, which in Yogic/Ayurvedic terms is known as “Agni”, to keep us balanced, bright and healthy during the colder, darker months. Enjoy potent yet gentle Dru Yoga, blended with classical Hatha asanas followed by an extended Guided Relaxation to integrate the benefits to the different layers of our being, and bring mind, body and soul to a state of contented bliss; Ananda.
WHEN: Saturday 5 October 2019 – 3pm till 4.30pm.
WHERE: Revitalise: 123A Western Road, Hove, East Sussex BN3 1DB
INVESTMENT: £20 in advance ticket / £25 on the day (subject to availability).
BOOKINGS: Please message me on: 07960 023871 to check availability then book your place online. N.B. Places are confirmed by booking in advance.
SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: All bookings are non-refundable/non transferable.

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