Soul-soothing Yoga sessions

FRIDAY LUNCHTIME YOGA: Weekend Glow – 28th February

If you’re working from home, have the day off, or can take an early lunch break, come join me for an energising and relaxing Friday lunchtime session to replenish energy levels and get “weekend-ready”! In this 60 minute session we’ll flow through restorative Hatha poses and Dru Yoga sequences to uplift, restore, renew and re-balance, helping to maintain a strong immunity and zingy inner glow.
WHEN: 28th February 2020 – 12 noon till 1pm.
WHERE: Essence, 86 Church Road, Hove, BN3 2EB.
BOOKINGS: Please message me on: 07960 023871 to check availability then book your place online. N.B. Places are confirmed by booking in advance.
SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: The pop-up Yoga sessions (i.e. non scheduled weekly classes) require pre-booking as there are maximum 8 slots available. Places are confirmed by booking in advance. Thank you:) N.B. all bookings are non-refundable/non transferable.

SATURDAY AFTERNOON YOGA & RELAXATION – 29th February: The Spring Awakening session

Reconnect with a sense of inner joy and fun. Are you ready for a new season? Come and experience a warm inner glow and a deeper sense of balance – inside and out – in this 90- minute Saturday Afternoon session, carefully crafted to help rejuvenate mind, body and soul and put a spring in the step. Enjoy flowing through restorative and energising Hatha Yoga poses, movements and stretches then a few Dru Yoga sequences to gently nudge your energy back towards your inner light. Finally, surrender to a 30 minute Yoga Nidra (Guided Relaxation).
WHEN:Saturday 29 February 2020 – 3pm till 4.30pm.
WHERE: Revitalise: 123A Western Road, Hove, East Sussex BN3 1DB
INVESTMENT: £22 in advance ticket / £30 on the day (subject to availability).
BOOKINGS: Please message me on: 07960 023871 to check availability then book your place online. N.B. Places are confirmed by booking in advance.
SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: These pop-up monthly Yoga events require pre-booking as there are are a limited number of slots available, and places are confirmed by booking in advance. N.B. all bookings are non-refundable/non transferable.

Can’t make the above? Click here to work with me on a 1:1 basis and a personalised “home-practice-package”