WINTER WELLNESS: SIX-WEEK TUESDAY EVENING COURSE
WHEN: Tuesday evenings: From 30 October to 4 December 2018 – 7pm till 8.15pm.
WHERE: Cornerstone Centre: Church Road, Hove, East Sussex BN32FL
BOOK ON: Course places sold out. A few drop-in spaces available each week, please text me: 07960 023871 before arranging an online payment.
INVEST: £9 in advance. £10 at class (if available). NB: Bookings are confirmed upon payment.
SUITABLE FOR: All levels, from beginner to regularly practicing yogis with modifications offered.
T&C’s: Non-refundable/non transferable.
ABOUT THE COURSE:
Honing Yoga sequences, poses, pranayama, mantras, mudras and positive affirmations to maintain warmth and fire (Agni) in the body to strengthen the immunity, boost vitality and alleviate symptoms of SAD (seasonal affective disorder) with a 15 minute Soul-soothing Guided Relaxation to improve sleep, reset the nervous system and calm the emotional body.
Enter a calm, cleansed space (via the use of Sage) and allow tensions to melt away, as the breath becomes the bridge between the body/mind and the Spirit, and we focus on keeping body and mind strong and the Seven major Chakra centres in balance for great wellbeing. Allow the mind to quieten, the emotions to calm, stretch the muscles and flow through Dru Yoga sequences, pranayama (breathing techniques), mudras, mantras and meditations to reveal vitality, radiance and subtle energy.
Tuesday 30 October @ Cornerstone Centre ; 7pm till 8.15pm;
Tuesday 6 November @ Cornerstone Centre ; 7pm till 8.15pm;
Tuesday 13 November @ Cornerstone Centre ; 7pm till 8.15pm;
Tuesday 20 November @ Cornerstone Centre ; 7pm till 8.15pm;
Tuesday 27 November @ Cornerstone Centre ; 7pm till 8.15pm;
Tuesday 4 December @ Cornerstone Centre ; 7pm till 8.15pm.