EVERYDAY YOGA: practices to inspire your daily life
In this Soul Soothing course I’m focusing on yoga asana, sequences, techniques and practices to bring into your daily life, whether you’ve five, 15 or 50 minutes of practice time. This course will loosely be based around my book; Everyday Yoga that I wrote some years ago and is mainly to help offer and demonstrate practices to bring Yoga into your life- on and off the mat – and not just once a week. In each session there is a continual flow, from breath and being, stillness to movement. Enjoy Dru Yoga sequences that enhance the ability to let go, to be in the flow and to enjoy the flow! Potent yet gentle Dru Yoga, blended with classical Hatha asanas, and the 15 minute Soul-soothing Guided Relaxation bring mind, body, soul to the state of bliss: Ananda.
Tuesdays 1, 8 and 15 October 2019 – 7pm till 8.15pm.
WHERE: Cornerstone Centre: Church Road, Hove, East Sussex BN32FL
INVEST: £28 for the THREE sessions OR come as a drop in @£10 (subject to availability).
Please message me on 07960 023871 then book your place online.
N.B. Places are confirmed by booking in advance.
SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: Non-refundable/non transferable.
NEW IN 2019; Yoga & Coaching/Support packages:
I’m offering online private coaching support sessions (via Skype/Zoom/Facetime, 60 mins) alongside each Yoga course. Whether you’d like to use these online sessions to talk about and air any lifestyle concerns (Life Alignment Coaching), or to ask me for help with specific postures, discuss difficulties you experience in class with any poses/movements, provide support with a home-practice or to demonstrate and refine poses/sequences that are most beneficial to you – it’s your time – for how you’d like to use it.
Message me here to find out more.