Karmiyoga weekly timetable

Cornerstone: Church Road, Hove, East Sussex BN3 2FL and
Revitalise: 123A Western Road, Hove, East Sussex BN3 1DB

For monthly weekend workshops and events visit my Workshops & Shamballas page.

Launching soon! My Ocean Yoga page for sessions on Hove’s seafront and yoga & walking in Sussex.

SPRING/SUMMER OFFER! FOUR classes for the price of THREE @ £30. (Payable on/before the first session attended, and valid during ONE calendar month, see full T&C’s below).

“Sarah provides a wonderful holistic and accessible approach to yoga!” Celia, Hove.

Tuesdays

Movement, Flow & Stillness: Ongoing meditative yoga, and relaxation classes (running as DROP-IN and as pre-paid four-week themed COURSES), 7.00pm to 8.15pm at Cornerstone Centre, Hove. sarah padmasana angour 16 In these sessions we focus on setting positive intentions in our yoga practice, so switch off external distractions and disconnect technology to create spaciousness in the mind and body, leading to a sense of stillness and tranquility – the body’s natural state of being.

Enjoy extremely relaxing and rejuvenating evening sessions to stimulate the senses with aromatherapy and a candlelit ambiance. Sessions include pranayama practices to send oxygen to the brain and quieten the mind along with short meditations, positive affirmations, mudras and mantras, and guided relaxation.

Reduce stress-related conditions, enjoy feeling blissfully balanced, centred, relaxed and ‘in the moment’ as you access the “Stillpoint”, that calm, quiet place within – the Bliss layer. Classes incorporate traditional Hatha Yoga practices with flowing Dru Yoga and bring in awareness of the Koshas, (our subtle energies), the Chakras (the body’s energy system), yoga philosophy, asana, sequences, pranayama, guided relaxation and meditation. This class is suitable for ALL levels, including beginners, as well as regularly practising yogis.

May course dates/theme: Love
Tuesdays: 2 May 2017 continuing on: 9, 16, 23 May 2017.

June course dates/theme: Peace
Tuesdays: 30 May 2017 continuing on: 6, 13, and 20 June 2017.

Investment: “Drop in” @ £10, or enjoy FOUR classes for the price of THREE when you pre-pay @ £30 on/before the first session attended. (Valid during ONE calendar month, and available from the first to the last day of each month, see T&C’s below). Book online in advance.

“I really enjoy the flow of Sarah’s evening class – relaxing and letting go at the beginning, followed by some dynamic movements and stretches and a deep relaxation to complete it all – just what I needed!” Kate S, artist, Hove.

Thursdays

The soul-soothing session: Ongoing meditative yoga, and relaxation classes (running as DROP-IN and as pre-paid four-week COURSES), 7.30pm to 8.45pm at Revitalise, 123a Western Road, Brighton/Hove.

Prepare to enter a quiet, cleansed space (via the use of Sage and intuitively selected Crystals) to assist our wellbeing, to help with detoxing, and to clear away and renew energy. Deepen your practice as we flow through restorative Hatha and transformational Dru Yoga sequences, which nurture the body, and soothe the soul, with gentle, ambient yoga beats in the background and aromatherapy to enhance the sensory experience. This class is suitable for ALL levels, including beginners, as well as regularly practising yogis.

Investment: “Drop in” @ £10, or enjoy FOUR classes for the price of THREE when you pre-pay @ £30 on/before the first session attended. (Valid during ONE calendar month, and available from the first to the last day of each month, see T&C’s below). Book online in advance.

Fridays

Therapeutic Dru Yoga: ongoing weekly drop in class: 1.00pm-2.15pm at Cornerstone Centre, Hove. Hatha Yoga and flowing Dru Yoga sequences to ambient music, along with pranayama, meditation and guided relaxation to provide a lunchtime Chill-out, releasing a busy week and getting you ready for the weekend! Experience your own journey – week by week – in these regular lunchtime yoga sessions, which nurture, restore and bring positive changes to the subtle energies and personal magnetism. Learn how the use of mantras, mudras and mental focus help bring contentment & bliss into modern life. Allow yourself to arrive, be, simply breathe and enjoy the benefits of resting the entire nervous and endocrine system in these sessions. All levels, these classes are especially good for COMPLETE BEGINNERS!

Investment: “Drop in” @ £8, or enjoy any FOUR of my classes for the price of THREE when you pre-pay @ £30 on/before the first session attended. (Valid during ONE calendar month, and available from the first to the last day of each month, see T&C’s below). Book online in advance.

“I love attending Sarah’s Friday lunchtime yoga in the beautiful room at Cornerstone… It’s a brilliant way to start the weekend and to be kind to my body after a physical week’s work”. Georgie, Hove.

Sarah is an official Move GB Partner, so get MOVING and into the FLOW!

 

Notes for yoga students

  • T&C’s: The FOUR classes for the price of THREE offer is valid when paid on/before the first session attended, and valid at three more classes during the same calendar month. Payments are non-refundable & non-transferable, except when/if I have to cancel a course/class, at which time I will give you as much notice as possible, and offer a refund or class in lieu. Drop in classes are payable in cash/bacs transfer, on the same day.
  • For health & safety purposes I will ask you to complete a short health questionnaire before class (this will soon be available to complete online).
  • Please wear loose comfortable clothing (layering is best).
  • Allow one to two hours after eating before practicing yoga.
  • Mats, blocks and blankets are provided at Cornerstone, but please bring your own to outdoor yoga sessions (please text me beforehand if you need to borrow a mat).