MOVING INTO THE HEART OF YOGA
Six Week Yoga & Relaxation course
WHEN: Tuesdays 23 and 30 April, then 7, 14, 21 and 28 May 2019– 7pm till 8.15pm.
WHERE: Cornerstone Centre: Church Road, Hove, East Sussex BN32FL
Plan your Spring schedule, book ahead.
INVEST: £54 for the SIX week course/£10 drop-in slots. Course and drop in places available at each session, please message me: 07960 023871 before arranging online payment. Places are confirmed by booking in advance.
SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: Non-refundable/non transferable.
Join me on my next six week Yoga journey with some Dru Yoga sequences that connect us to the very Heart of Yoga and move us into a new season of new beginnings and fresh inspirations. Unroll and unfurl onto your mat and into Savasana to begin by breathing and “embodying” your body, connecting to the very heart of you, and the ease of your breath. Flow with me in potent, gentle yet dynamic Dru Yoga sequences which soothe the mind, body and Soul and connect us to Heart energy, to enhance the qualities of love, compassion, openness and grace. At the end of each class, enjoy a 15 minute Soul-soothing Guided Relaxation for a sense of “Wholeness” and enhanced well-being.
And… don’t miss the final/sixth session of
Six Week Yoga & Relaxation course, preparing body, mind & soul for the new season
Next Tuesday – 17 April – is the last on this course. Book a drop in place online here.