Soul-soothing Yoga

CANDLELIT YOGA: A PRE-CHRISTMAS BOOSTER

WHEN: Tuesday 11 December 2018 – 7pm till 8.15pm.
WHERE: Cornerstone Centre: Church Road, Hove, East Sussex BN32FL
BOOK ON: Please message me: 07960 023871 before arranging an online payment.
INVEST: £9 in advance. £10 at class (if slots are available). NB: Bookings are confirmed upon payment.
SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: Non-refundable/non transferable.

ABOUT THE SESSION:

Come join for me a Candlelit Yoga session, to nurture, restore and help build resilience and harmony for (and during) the festive season & Christmas holidays. Session includes: gentle, Hatha Yoga and Dru Yoga sequences which soothe the mind, body and Soul and help promote inner peace, stability, strength, poise, and dynamism. Mindful breathing anchors us into the present, increases lung potential and ‘Prana’ (life force).

The session completes with a Soul-soothing Guided Relaxation for a sense of ‘One-ness’ and peacefulness, with a Mindful Chocolate Meditation to set you on your way:)

Can’t do evenings? How about a Saturday Yoga session?