Soul-soothing Yoga sessions

FRIDAY LUNCHTIME YOGA- 15.11.19: Weekend booster

Start the weekend on Friday! If you’re working from home, have the day off, or can take an early lunch break, come join me this week for an energising and relaxing Friday lunchtime session to put you on the right track for a great weekend! In this 60 minute session we’ll focus on poses and sequences to uplift, restore, renew and rebalance, helping to maintain a strong immunity and inner glow healthy during the colder, darker months. Enjoy potent yet gentle Dru Yoga, blended with classical Hatha asanas followed by a short Guided Relaxation to integrate the benefits to the different layers of our being, and bring mind, body and soul to a state of contented bliss; Ananda.
WHEN: Friday 15 November – 12 noon till 1pm.
WHERE: Essence, 86 Church Road, Hove, BN3 2EB.
INVESTMENT: £10 in advance ticket / £15 on the day (subject to availability).
BOOKINGS: Please message me on: 07960 023871 to check availability then book your place online. N.B. Places are confirmed by booking in advance.
SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: The pop-up Yoga sessions (i.e. non scheduled weekly classes) require pre-booking. Places are confirmed by booking in advance. Please note, all bookings are non-refundable/non transferable.

SATURDAY AFTERNOON SESSION – Next session to be confirmed

Enjoy potent yet gentle Dru Yoga, blended with classical Hatha asanas followed by an extended Guided Relaxation to integrate the benefits to the different layers of our being, and bring mind, body and soul to a state of contented bliss; Ananda.
WHEN: Date TBC– 3pm till 4.30pm.
WHERE: Revitalise: 123A Western Road, Hove, East Sussex BN3 1DB
INVESTMENT: £20 in advance ticket / £25 on the day (subject to availability).
BOOKINGS: Please message me on: 07960 023871 to check availability then book your place online. N.B. Places are confirmed by booking in advance.
SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: All bookings are non-refundable/non transferable.

Can’t make this? Click here to work with me on a 1:1 basis, to raise your vibration and live in ‘Alignment’