EVERYDAY YOGA – practices to bring Yoga into your daily life
Six Week Yoga & Relaxation course (with optional Coaching Support package, see details below)
In my next SIX week Soul Soothing course I’ll be focusing on yoga asana, sequences, techniques and practices to bring into your daily life, whether you’ve five, 15 or 50 minutes of practice time. This course will loosely be based around my book; Everyday Yoga that I wrote some years ago and is mainly to help offer and demonstrate practices to bring Yoga into your life- on and off the mat – and not just once a week. In each session there is a continual flow, from breath and being, stillness to movement. Enjoy Dru Yoga sequences that enhance the ability to let go, to be in the flow and to enjoy the flow! Potent yet gentle Dru Yoga, blended with classical Hatha asanas, and the 15 minute Soul-soothing Guided Relaxation bring mind, body, soul to the state of bliss: Ananda.
WHEN: PART 1 – Tuesdays 27 August, 3 and 10 September and;
PART 2 – Tuesdays 1, 8 and 15 October 2019 – 7pm till 8.15pm.
N.B. The course runs for three weeks up to the time that I run my retreat in Kefalonia to equip you with some ideas to keep on practising in those two weeks that I’m away, and resumes afterwards.
WHERE: Cornerstone Centre: Church Road, Hove, East Sussex BN32FL
INVEST: £54 for the SIX week course, £28 for the first THREE classes/the remaining THREE classes, or £10 drop-in.
INVEST: £88 for the SIX week course alongside ONE 60 minute Yoga & Coaching Support session (online, via Skype/Zoom).
INVEST: £70 for THREE drop in sessions on the course alongside ONE 60 minute Yoga & Coaching Support session (online, via Skype/Zoom).
Course and drop in places available at each session, please message me: 07960 023871 before arranging online payment. Places are confirmed by booking in advance.
Plan your Summer schedule, book ahead.
SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: Non-refundable/non transferable.
NEW IN 2019; Yoga & Coaching/Support packages:
I’m offering online private coaching support sessions (via Skype/Zoom/Facetime, 60 mins) alongside each Yoga course. Whether you’d like to use these online sessions to talk about and air any lifestyle concerns (Life Alignment Coaching), or to ask me for help with specific postures, discuss difficulties you experience in class with any poses/movements, provide support with a home-practice or to demonstrate and refine poses/sequences that are most beneficial to you – it’s your time – for how you’d like to use it. Message me to find out more and head here for online booking.