Soul-soothing Yoga sessions

FRIDAY LUNCHTIME YOGA- 13.12.19 and 20.12.19: Weekend booster

Start the weekend on Friday! If you’re working from home, have the day off, or can take an early lunch break, come join me for an energising and relaxing Friday lunchtime session to put you on the right track for a great weekend! In this 60 minute session we’ll flow through some restorative Hatha poses and some Dru Yoga sequences to uplift, restore, renew and rebalance, helping to maintain a strong immunity and healthy inner glow during the shorter, darker months. Enjoy potent yet gentle Dru Yoga, blended with classical Hatha asanas followed by a Guided Relaxation to integrate the benefits to the different layers of our being, and bring mind, body and soul to a state of contented bliss; Ananda.
WHEN: Fridays 13th and 20th December – 12 noon till 1pm.
WHERE: Essence, 86 Church Road, Hove, BN3 2EB.
INVESTMENT: £10 in advance ticket / £15 on the day (subject to availability).
BOOKINGS: Please message me on: 07960 023871 to check availability then book your place online. N.B. Places are confirmed by booking in advance.
SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: The pop-up Yoga sessions (i.e. non scheduled weekly classes) require pre-booking as there are maximum 8 slots available. Places are confirmed by booking in advance. Thank you:) N.B. all bookings are non-refundable/non transferable.

SATURDAY AFTERNOON YOGA- 4.1.20: New Year Positive Intentions

Create a great start to the New Year! Rejuvenate mind, body and soul after the busyness of the festivities. Unfurl onto the mat, to release, renew and revive. In this 90 minute Mindful Saturday Afternoon Session we’ll focus on rebooting the entire energy systems, the Chakras, starting with the Root, Sacral and Solar Plexus, our lower chakras, to ground, centre and re-balance our emotional well-being before moving into the Higher Centres to promote a sense of peace, calm and tranquility. We’ll also flow through a beautiful Dru Yoga sequence to seed and help anchor your goals and dreams into the here and now. Enjoy potent yet gentle Dru Yoga, blended with classical Hatha asanas followed by an extended Guided Relaxation to integrate the benefits to the different layers of our being, and bring mind, body and soul to a state of contented bliss; Ananda.
WHEN:Saturday 4 January 2019 -3pm till 4.30pm.
WHERE: Revitalise: 123A Western Road, Hove, East Sussex BN3 1DB
INVESTMENT: £20 in advance ticket / £25 on the day (subject to availability).
BOOKINGS: Please message me on: 07960 023871 to check availability then book your place online. N.B. Places are confirmed by booking in advance.
SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: These pop-up monthly Yoga events require pre-booking as there are are a limited number of slots available, and places are confirmed by booking in advance. N.B. all bookings are non-refundable/non transferable.

Can’t make the above? Click here to work with me on a 1:1 basis and a personalised “home-practice-package”