SPRING AWAKENING: A Six Week Yoga & Relaxation course, preparing body, mind & soul for the new season
WHEN: Tuesdays 12, 19 AND 26 March, then 2, 9 AND 16 April 2019– 7pm till 8.15pm.
WHERE: Cornerstone Centre: Church Road, Hove, East Sussex BN32FL
BOOK ON: Please message me: 07960 023871 before arranging online payment.
INVEST: £54 for the SIX week course/£10 drop-in slots. Course and drop in places available at each session, and places are confirmed by booking in advance.
BOOKING OPEN: Secure your place in advance!!
SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: Non-refundable/non transferable.
Unroll onto the Yoga mat as a new season begins and energies nudge us out of Winter hibernation towards fresh intentions and ideas. Unfurl into Savasana, breathe, be, “embody” your body and connect to the very heart of you. Enjoy potent, gentle yet dynamic Dru Yoga sequences which soothe the mind, body and Soul and help promote inner peace, stability, strength, poise, and dynamism combined with restorative and classical Hatha Yoga poses to gently bring forth vitality to prepare for the season of Spring. At the end of each class, enjoy a 15 minute Soul-soothing Guided Relaxation for a sense of “Wholeness” and enhanced well-being.
FYI: There will be a cover teacher, Nathan, at my Tuesday Cornerstone evening class on the dates below, drop in places are available @ £10, just turn up on the day. He’s looking forward to meeting you!
Tuesdays: 12, 19, 26 February, and
5 March 2019.