BEING IN FLOW
Six Week Yoga & Relaxation course (with optional Coaching Support package)
On this course we’ll explore the experience and process of flow, of being in, of surrendering to, and noticing. The more we can flow in our bodies, on the mat, the more we can flow in life. In these sessions there is a continual flow, in our breath, in our being, in our movement. Enjoy Dru Yoga sequences that enhance our ability to let go, to be in the flow and to enjoy the flow! Flowing Dru Yoga, blended with classical Hatha asanas, and the 15 minute Soul-soothing Guided Relaxation bring mind, body, soul to the point of bliss: Ananda.
WHEN: Tuesdays 4, 11, 18 and 25 June, then 2 and 9 July 2019– 7pm till 8.15pm.
WHERE: Cornerstone Centre: Church Road, Hove, East Sussex BN32FL
Plan your Summer schedule, book ahead.
INVEST: £54 for the SIX week course/£10 drop-in slots.
INVEST: £88 for the SIX week course alongside ONE 60 minute Yoga & Coaching Support session (online, via Skype/Zoom).
INVEST: £70 for THREE sessions on the current course alongside ONE 60 minute Yoga & Coaching Support session (online, via Skype/Zoom).
Course and drop in places available at each session, please message me: 07960 023871 before arranging online payment. Places are confirmed by booking in advance.
COURSES SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: Non-refundable/non transferable.
Launching in June, Yoga & Coaching/Support packages:
Ask me about my new packages for both course bookings and drop-in’s. I’m offering online private coaching support sessions (via Skype/Zoom/Facetime, 60 mins) alongside attending the Yoga course. Whether you’d like to use these online sessions to talk about and air any lifestyle concerns, or to ask me for help with specific postures, discuss difficulties you experience in class, provide support with a home-practice or to demonstrate and refine poses/sequences that are most beneficial to you – it’s your time – for how you’d like to use it. There are just THREE available slots during each SIX-week course, so message me to find out more and head here for online booking.