Yoga & wellbeing programme at work
After studies at Bangor University an eight week Dru Yoga programme involving gentle movements, stretching, breathing and relaxation was piloted within the NHS in north Wales, and First Group (Virgin) trains.Employees on the yoga programme reported feeling significantly less anxious, confused, depressed and tired, compared to those not on the programme.
I’ll come to your workplace and deliver a six-week yoga/wellbeing programme, demonstrating easy to do sequences, breathing techniques and yoga asanas that are proven to reduce stress, depression, anxiety and back problems which in turn boosts productivity and wellbeing at work.
The great thing about Dru Yoga is that it’s so accessible and enjoyable for all ages, abilities and levels of experience. Not to mention, extremely safe, with input from osteopaths, and physiotherapists.
Best still – you can try it out for FREE! Click HERE to book your complimentary 45 minute lunchtime (or after-work) Dru Yoga class. A good stretch in your lunch-break or after a long day makes all the difference to wellbeing, motivation and productivity …