Karmiyoga in the workplace

Yoga & wellbeing programme at work

eagle in the city sarahThe Health and Safety Executive say that 7.6 million working days are lost each year due to back pain and 10.8 million days lost due to stress-related illness.

So… if you’re looking for a creative and long term solution to reduce workplace stress, back pain and absenteeism have you considered a yoga and wellbeing programme?

Here’s why…

After studies at Bangor University an eight week Dru Yoga programme involving gentle movements, stretching, breathing and relaxation was piloted within the NHS in north Wales, and First Group (Virgin) trains.Employees on the yoga programme reported feeling significantly less anxious, confused, depressed and tired, compared to those not on the programme.

stretch in the city(1)Sarah will come to your workplace and deliver a six-week yoga/wellbeing programme, demonstrating easy to do sequences, breathing techniques and yoga asanas that are proven to reduce stress, depression, anxiety and back problems which in turn boosts productivity and wellbeing at work.

The great thing about Dru Yoga is that it’s so accessible and enjoyable for all ages, abilities and levels of experience. Not to mention, extremely safe, with input from osteopaths, and physiotherapists.

Click HERE to book a 45 minute lunchtime (or after-work) Dru Yoga class taster or to include Yoga during your Employee Wellbeing week. A good stretch in your lunch-break or after a long day makes all the difference to wellbeing, motivation and productivity …