improve focus, concentration and sleep (essential for a productive day’s work!);
enhance communication (for good interpersonal and presentation skills);
build confidence and courage (to help deal with any conflict and stressful issues);
mobilise the spine and improve posture (to avoid slumping over a PC, which compresses the lungs and reduces lung quality and therefore productivity and motivation);
relieve and improve mental health issues like anxiety and depression;
master the technique of Savasana (proper breathing/rest and relaxation, which enables the nervous system to reboot and recharge and builds resilience and inner strength, which are essential in today’s busy world).