Yoga & Wellbeing @ Work

Are you seeking a creative and long term solution to reduce workplace stress, back pain and absenteeism? Have you considered a Yoga and Well-being program?

During the autumn and winter months it’s especially vital to invest in our well-being to boost immunity and guard against winter germs and reduce stress.

The Health and Safety Executive report that millions of working days are lost every year due to back pain and stress-related illness. But it doesn’t have to be this way!

Prevention is better than cure.

Book Sarah to deliver her six-week Yoga Well-being Program demonstrating tailored Yoga poses and techniques to help your employees/colleagues:

  • improve focus, concentration and sleep (essential for a productive day’s work!);
  • enhance communication (for good interpersonal/presentation skills);
  • build confidence and courage (to deal with any conflict/challenges);
  • mobilise the spine and improve posture (alleviating back pain and improve productivity);
  • relieve and improve mental health issues like anxiety and depression;
  • master “Savasana” (proper breathing/rest/relaxation, to reboot the nervous / body systems) .
  • Christmas do?

    Are you seeking an alternative to the boozy Corporate Christmas Work do? Talk to Sarah about her uplifting and rejuvenating Christmas Yoga/Relaxation/Wellness sessions, there’s weekday availability up to 18 December 2018!

    Try this on for size…

    After studies at Bangor University an eight week Dru Yoga programme involving gentle movements, stretching, breathing and relaxation was piloted within the NHS in north Wales, and First Group (Virgin) trains.Employees on the yoga programme reported feeling significantly less anxious, confused, depressed and tired, compared to those not on the programme.

    stretch in the city(1)The great thing about Dru Yoga is that it’s so accessible and enjoyable for all ages, abilities and levels of experience. Not to mention, extremely safe, with input from osteopaths, and physiotherapists.

    Recommended session: 50-60 mins: lunchtime, pre/post working day sessions available.