Each month I run a Saturday afternoon Shamballa session, two hours of meditative yoga and deep relaxation, see dates below, and book your place online!
Saturday Afternoon Shamballa; Karmiyoga Flow, with deep relaxation.
Saturday 8 April, 3pm-5pm: Ajna Chakra (re-awakening).
At: Revitalise, 123A Western Road, Brighton BN3 1DB.
Investment: £20 / £15 early bird till 31.3.17.
Book online now or contact me for BACS info to make bank transfer. MAX 10 places. Your place is confirmed upon payment.
FIVE SPACES REMAINING!
Come join me to explore yoga, mantras, mudras, Dru Yoga sequences and classical Yoga and Meditation practices that help (re)awaken our Third Eye energy, our inner and outer perception!
What is the Karmiyoga Shamballa?* A two hour session involving mindful, restorative yoga to ambient music, culminating in a guided deep relaxation. It’s a synthesis of Dru Yoga sequences to uplift the Spirit and encourage positive intention, with restorative Hatha Yoga asanas (mostly floor based), pranayama techniques and guided meditation to relax the mind, and a deeply re-energising 45 minute guided relaxation (Yoga Nidra). The result: a recharge of energy, a deeper connection to Self, a sense of renewal, a spring in the step – and a BIG smile on the face! Suitable for all levels. * Definition of Shamballa: a mythical kingdom, and place of higher consciousness.
The next Saturday afternoon Shamballa is scheduled for: Saturday 13 May, 1.30pm-3.30pm.
“Thank you Sarah. I loved it all, especially chanting ‘Om’ at the end” Debs.
“I’ve just enjoyed a blissful two hour meditative relaxing – yet dynamic – yoga at Sarah’s Shamballa, fantastic!” Tanja.
Saturday Morning Mini-Workshop: Everyday Yoga; creating a home practice.
When/where: Next Workshop date TBA (on a Saturday) at 11am-1.30pm @ Cornerstone Centre, Hove.
Investment: £25 / £20 early bird. Book online now or contact me for BACS info to make a bank transfer. MAX 10 places. Your place is confirmed upon payment.
I’ve developed a mini workshop; Everyday Yoga; Creating a Home Practice, in which I draw upon my book; Everyday Yoga, The Essential Guide, published by Need2Know books, offering guidance on how yoga can evolve from a weekly drop in session to a lifestyle, and how to structure/what to include in a self-practice session, whether you’ve five or 15 minutes available each day.
The session will be experiential, with a yoga practice including asana, pranayama, relaxation and meditation, and we’ll have discussion time over Yogi tea to share info, tips and techniques.
Who is this workshop for: Passionate yogis who would like some help in structuring a self practice plan. Beginner yogis are welcome to explore the yoga experience and how to incorporate into their life.
Saturday afternoon Mindful Walking, Coaching & Yoga experiences
In 2017 I’m running a series of events to tie in with the energies at Summer Solstice, Autumn Equinox and Winter Solstice – see dates below. The walks will be at selected Sussex locations, such as Lewes, Chanctonbury, Devil’s Dyke, and which will be confirmed nearer the time.
Investment: £20 / £15 early bird up to one week before the event. Book online now or contact me for BACS info to make bank transfer. MAX 10 places. Your place is confirmed upon payment.
Summer Solstice Mindful Yoga & Walking: Saturday 17 June 2017, 2pm-5.30pm;
Autumn Equinox Mindful Yoga & Walking: Saturday 16 September 2017, 2pm-5.30pm; and
Winter Solstice Mindful Yoga, Walking & Hot Chocolate experience: Saturday 16 December 2017, 2pm-5.30pm.
“I was full of tension before I arrived at Sarah’s Shamballa but by the end I could have literally taken on anything! I felt so relaxed and balanced and really loved the yoga nidra (45 mins of deep relaxation – absolute bliss!)” Carmel, Hove.
“I enjoyed a beautiful warming relaxing afternoon at Sarah’s Yoga Shamballa 🙂 2016 – Bring it On!” Helen.
“Absolutely LOVED Sarah’s January Shamballa, I arrived feeling frazzled then totally floated away! I’ll definitely be Shamball-ering lots more this year, thank you!” Charlotte.