Karmiyoga weekend workshops

Saturday afternoon Soul Soothing Yoga & Relaxation

Next event date TBC: 2018, 3-5pm. 
Investment: £18 in advance / £25 on the day (please check availability as the spaces get booked quickly). Click here for ways to book/pay online.
Venue: Upstairs @ Six, 102-105 Western Road, Hove, East Sussex BN3 1FA.
Booking essential – maximum 8 places – your place is confirmed upon payment. T&C’s: All bookings made are non-refundable/non transferable, except if/when I have to cancel a class/session myself, at which time I will offer a refund, or a session in lieu.

Unroll onto the mat to allow tension to unfurl in the physical body via some super beneficial Dru Yoga floor and mat movement sequences, which are proven to be effective in stress management, explore the use of visualisation and positive affirmation to help rewrite and reframe thought patterns that could be creating/perpetuating negativity or stress.

Experience traditional Hatha Yoga poses and Dru Yoga sequences which help promote inner peace, stability, strength, poise, and dynamism. Focus on mindful breathing to help stay anchored in the present moment while increasing lung potential and ‘Prana’, life force energy to rejuvenate the whole system. And… after stretching, releasing, accepting and undoing, allow the nervous system and the emotions to integrate the positive changes in a guided relaxation (Yoga Nidra) lasting 30 minutes. Suitable for all levels.

Reserve your space in advance, click here for how to book/pay online via BACS or PayPal.

Saturday Mini-Workshop: Everyday Yoga; creating a home practice

Next Workshop date TBA (on a Saturday, 3-5.15pm)
Investment: £25 on the day, or £20 in advance. Book online now via BACS or PayPal.
Venue: Upstairs @ Six, 102-105 Western Road, Hove, BN3 1FA (enter via the restaurant and head up the stairs, where you will find the studio.

MAX 10 places. Your place is confirmed upon payment.

everyday yoga coverI’ve developed a mini workshop; Everyday Yoga; Creating a Home Practice, in which I draw upon my book; Everyday Yoga, The Essential Guide, published by Need2Know books, offering guidance on how yoga can evolve from a weekly drop in session to a lifestyle, and how to structure/what to include in a self-practice session, whether you’ve five or 15 minutes available each day.

The session will be experiential, with a yoga practice including asana, pranayama, relaxation and meditation, and we’ll have discussion time over Yogi tea to share info, tips and techniques. Who is this workshop for: Passionate yogis who would like some help in structuring a self practice plan. Beginner yogis are welcome to explore the yoga experience and how to incorporate into their life.

Testimonials

“Thank you for such a fabulous class… you’re a wonderful teacher Sarah with such a relaxing aura that helps me switch right off!” Penny.

“Thank you Sarah. I loved it all, especially chanting ‘Om’ at the end” Debs.

“I’ve just enjoyed a blissful two hour meditative relaxing – yet dynamic – yoga at Sarah’s Shamballa, fantastic!” Tanja.

“I was full of tension before I arrived at Sarah’s Shamballa but by the end I could have literally taken on anything! I felt so relaxed and balanced and really loved the yoga nidra (45 mins of deep relaxation – absolute bliss!)” Carmel, Hove.

“I enjoyed a beautiful warming relaxing afternoon at Sarah’s Yoga Shamballa 🙂 2016 – Bring it On!” Helen.

“Absolutely LOVED Sarah’s January Shamballa, I arrived feeling frazzled then totally floated away! I’ll definitely be Shamball-ering lots more this year, thank you!” Charlotte.