Karmiyoga weekend workshops

SATURDAY AFTERNOON: BLISSFUL YOGA CHAKRA RE-BALANCER

WHEN: Saturday 17 November 2-4pm.
WHERE: Revitalise, 123A Western Road, Hove BN3 1DB.
BOOK ON: Please message me: 07960 023871 before arranging online payment.
INVESTMENT: £20 in advance. £25 at class (if available). NB: Booking confirmed upon payment. TWO SLOTS remaining!
SUITABLE FOR: All levels, with gentler modifications offered as required.
T&C’s: Non-refundable/non transferable.

Are you in need of a recharge? Let go and allow your body to naturally rebalance in this two-hour afternoon session where, we’ll take a journey through the seven major Chakras, the body’s energy centres. Experience traditional Hatha Yoga poses and Dru Yoga sequences which help promote inner peace, stability, strength, poise, and dynamism. Enjoy gentle yet potent Yoga Asanas (poses), Pranayama (breathing techniques), Mudras and Mantras to help stimulate and re-tune each of our seven major Chakras, the body’s energy systems, from the Root (for stability and grounding) to the Crown (for a sense of ‘One-ness’ and peacefulness). With Mindful breathing to stay anchored in the present moment and increase lung potential and ‘Prana’ (life force energy) the session will complete with a Soul-soothing Guided Relaxation.