SATURDAY MORNING YOGA, the pre-Spring-soother.
WHEN: Saturday 2 February 2019, 11am till 1pm.
WHERE: Revitalise, 123A Western Road, Hove BN3 1DB.
BOOK ON: Please message me: 07960 023871 before arranging online payment.
INVESTMENT: £20 in advance. £25 at class (if available). NB: Booking confirmed upon payment. 7 SLOTS AVAILABLE!
SUITABLE FOR: All levels, with gentler modifications offered as required.
T&C’s: Non-refundable/non transferable.
Join me to honour mid-way between Winter Solstice and Spring Equinox, a time known as “Imbolc”. Arrive, unfurl onto the mat and enjoy the experience of “embodying” your body. Acknowledge your energy levels and breathe compassion into the subtleties of your being. Renew your energy levels with potent, powerful Dru Yoga sequences which promote stability, strength, poise, and acceptance. Practice classical Yoga Asanas (poses), Pranayama (breathing techniques), Mudras and Mantras to help re-tune the seven major Chakras, the body’s energy systems, from the Root (for stability and grounding) to the Crown (for a sense of ‘One-ness’ and peacefulness). Mindful breathing revitalises the body’s cells and anchors us in the moment, increasing ‘Prana’ (life force) and magnetism and a Soul-soothing Guided Relaxation induces a sense of “Wholeness”.