Saturday afternoon Mindful Walking, Coaching & Yoga experiences.
This summer I’m running a series of outdoor Mindful Yoga & Walking events in Sussex locations such as Lewes, Chanctonbury and Devil’s Dyke, which will be confirmed nearer the time.
Investment: £20 / £15 early bird up to one week before the event.
Saturday Morning Mini-Workshop: Everyday Yoga; creating a home practice.
When/where: Next Workshop date TBA (on a Saturday) at 2pm-4pm: Upstairs@6, Western Road, Hove.
Investment: £25 / £20 early bird. Book online now via BACS or PayPal and contact me to confirm your payment. MAX 10 places. Your place is confirmed upon payment.
I’ve developed a mini workshop; Everyday Yoga; Creating a Home Practice, in which I draw upon my book; Everyday Yoga, The Essential Guide, published by Need2Know books, offering guidance on how yoga can evolve from a weekly drop in session to a lifestyle, and how to structure/what to include in a self-practice session, whether you’ve five or 15 minutes available each day.
The session will be experiential, with a yoga practice including asana, pranayama, relaxation and meditation, and we’ll have discussion time over Yogi tea to share info, tips and techniques. Who is this workshop for: Passionate yogis who would like some help in structuring a self practice plan. Beginner yogis are welcome to explore the yoga experience and how to incorporate into their life.
Saturday Afternoon Shamballa; Karmiyoga Flow, with deep relaxation.
Dates to be added.
At: Revitalise, 123A Western Road, Brighton BN3 1DB.
Investment: £20 / £15 early bird one week before the event.
Book online now via BACS or PayPal and contact me to confirm your payment. MAX 10 places. Your place is confirmed upon payment.
What is the Karmiyoga Shamballa?* A two hour session involving mindful, restorative yoga to ambient music, culminating in a guided deep relaxation. It’s a synthesis of Dru Yoga sequences to uplift the Spirit and encourage positive intention, with restorative Hatha Yoga asanas (mostly floor based), pranayama techniques and guided meditation to relax the mind, and a deeply re-energising 40 minute guided relaxation (Yoga Nidra). The result: a recharge of energy, a deeper connection to Self, a sense of renewal, a spring in the step – and a BIG smile on the face!
Suitable for all levels. * Definition of Shamballa: a mythical kingdom, and place of higher consciousness.
“Thank you Sarah. I loved it all, especially chanting ‘Om’ at the end” Debs.
“I’ve just enjoyed a blissful two hour meditative relaxing – yet dynamic – yoga at Sarah’s Shamballa, fantastic!” Tanja.
“I was full of tension before I arrived at Sarah’s Shamballa but by the end I could have literally taken on anything! I felt so relaxed and balanced and really loved the yoga nidra (45 mins of deep relaxation – absolute bliss!)” Carmel, Hove.
“I enjoyed a beautiful warming relaxing afternoon at Sarah’s Yoga Shamballa 🙂 2016 – Bring it On!” Helen.
“Absolutely LOVED Sarah’s January Shamballa, I arrived feeling frazzled then totally floated away! I’ll definitely be Shamball-ering lots more this year, thank you!” Charlotte.