Karmiyoga weekend workshops

Saturday afternoon: Journey through the Rainbow of Chakras

When: NEXT SESSION TO BE ADDED: 3-5pm.
Venue: Revitalise, 123A Western Road, Hove BN3 1DB.
How to book: Please message me: 07960 023871 before arranging online payment.
Investment: £20 in advance. £25 on the day (if space available). NB: Your booking is confirmed upon payment. Nine places available.
Suitable for: All levels, with gentler modifications offered as required.
T&C’s
: All bookings made are non-refundable/non transferable, except if/when I have to cancel a class/session myself, at which time I will offer a refund, or a session in lieu.

Are you in need of a recharge? Let go and allow your body to naturally rebalance in this two-hour afternoon session where, tying in with my weekly Yoga Chakra Courses, we will take a focused journey through the seven major Chakras, the body’s energy centres. Experience traditional Hatha Yoga poses and Dru Yoga sequences which help promote inner peace, stability, strength, poise, and dynamism. Enjoy gentle yet potent Yoga Asanas (poses), Pranayama (breathing techniques), Mudras and Mantras to help stimulate and re-tune each of our seven major Chakras, the body’s energy systems, from the Root (for stability and grounding) to the Crown (for a sense of ‘One-ness’ and peacefulness). With Mindful breathing to stay anchored in the present moment and increase lung potential and ‘Prana’ (life force energy) the session will complete with a Soul-soothing Guided Relaxation.

Saturday Mini-Workshop: Everyday Yoga; creating a home practice

Next Workshop date TBA.
Venue: Upstairs @ Six, 102-105 Western Road, Hove, BN3 1FA (enter via the restaurant and head up the stairs, where you will find the studio.

MAX 10 places. Your place is confirmed upon payment.

everyday yoga coverI’ve developed a mini workshop; Everyday Yoga; Creating a Home Practice, in which I draw upon my book; Everyday Yoga, The Essential Guide, published by Need2Know books, offering guidance on how yoga can evolve from a weekly drop in session to a lifestyle, and how to structure/what to include in a self-practice session, whether you’ve five or 15 minutes available each day.

The session will be experiential, with a yoga practice including asana, pranayama, relaxation and meditation, and we’ll have discussion time over Yogi tea to share info, tips and techniques. Who is this workshop for: Passionate yogis who would like some help in structuring a self practice plan. Beginner yogis are welcome to explore the yoga experience and how to incorporate into their life.

Testimonials

“Thank you for such a fabulous class… you’re a wonderful teacher Sarah with such a relaxing aura that helps me switch right off!” Penny.

“Thank you Sarah. I loved it all, especially chanting ‘Om’ at the end” Debs.

“I’ve just enjoyed a blissful two hour meditative relaxing – yet dynamic – yoga at Sarah’s Shamballa, fantastic!” Tanja.

“I was full of tension before I arrived at Sarah’s Shamballa but by the end I could have literally taken on anything! I felt so relaxed and balanced and really loved the yoga nidra (45 mins of deep relaxation – absolute bliss!)” Carmel, Hove.

“I enjoyed a beautiful warming relaxing afternoon at Sarah’s Yoga Shamballa 🙂 2016 – Bring it On!” Helen.

“Absolutely LOVED Sarah’s January Shamballa, I arrived feeling frazzled then totally floated away! I’ll definitely be Shamball-ering lots more this year, thank you!” Charlotte.