Karmiyoga weekend workshops

Held at: Upstairs @ Six, 102-105 Western Road, Hove BN3 1FA

Saturday afternoon Soul Soothing Yoga & Relaxation

Saturday 20 January: 3-5pm. 
Investment: £15 in advance / £20 on the day (please check availability as the spaces get booked quite quickly). Click here for ways to book/pay online.
Venue: Upstairs @ Six, 102-105 Western Road, Hove BN3 1FA. Head in through the restaurant, go up the stairs and the studio is on the 1st floor.
Booking essential – maximum 8 places – your place is confirmed upon payment. T&C’s: All bookings made are non-refundable/non transferable, except if/when I have to cancel a class/session myself, at which time I will offer a refund, or a session in lieu.

Unroll onto the mat to unfurl tension in the physical body via some super beneficial Dru Yoga floor and mat movement sequences (that can easily be practiced at home), and which are proven to be effective in stress management, along with the use of visualisation and positive affirmation, to transform thought patterns that may be creating/perpetuating stress.

Enjoy traditional Hatha Yoga poses which help create inner peace, stability, strength, poise, and dynamism. Focus on mindful breathing which helps anchor the present moment and curbs anxious thoughts, while increasing lung potential and ‘Prana’, life force energy that uplifts and rejuvenates. And… after stretching, unfurling, accepting, and undoing, experience a simple concentration technique to focus and create stillness in the mind, and allow the nervous system and the emotions to integrate the positive changes in a guided relaxation (Yoga Nidra) lasting 30 minutes. Suitable for all levels.

This event is continuing in 2018, on the following dates, at Upstairs @ Six, Hove:

Saturday 10 February 2018, 3-5pm.
Saturday 24 February 2018, 3-5pm.
Saturday 10 March 2018, 3-5pm.
Saturday 24 March 2018, 3-5pm.

Reserve your space in advance, click here for how to book/pay online via BACS or PayPal.

Saturday Mini-Workshop: Everyday Yoga; creating a home practice

Next Workshop date TBA (on a Saturday, 3-5.15pm)
Investment: £25 on the day, or £20 in advance. Book online now via BACS or PayPal.
Venue: Upstairs @ Six, 102-105 Western Road, Hove, BN3 1FA (enter via the restaurant and head up the stairs, where you will find the studio.

MAX 10 places. Your place is confirmed upon payment.

everyday yoga coverI’ve developed a mini workshop; Everyday Yoga; Creating a Home Practice, in which I draw upon my book; Everyday Yoga, The Essential Guide, published by Need2Know books, offering guidance on how yoga can evolve from a weekly drop in session to a lifestyle, and how to structure/what to include in a self-practice session, whether you’ve five or 15 minutes available each day.

The session will be experiential, with a yoga practice including asana, pranayama, relaxation and meditation, and we’ll have discussion time over Yogi tea to share info, tips and techniques. Who is this workshop for: Passionate yogis who would like some help in structuring a self practice plan. Beginner yogis are welcome to explore the yoga experience and how to incorporate into their life.

Testimonials

“Thank you Sarah. I loved it all, especially chanting ‘Om’ at the end” Debs.

“I’ve just enjoyed a blissful two hour meditative relaxing – yet dynamic – yoga at Sarah’s Shamballa, fantastic!” Tanja.

“I was full of tension before I arrived at Sarah’s Shamballa but by the end I could have literally taken on anything! I felt so relaxed and balanced and really loved the yoga nidra (45 mins of deep relaxation – absolute bliss!)” Carmel, Hove.

“I enjoyed a beautiful warming relaxing afternoon at Sarah’s Yoga Shamballa 🙂 2016 – Bring it On!” Helen.

“Absolutely LOVED Sarah’s January Shamballa, I arrived feeling frazzled then totally floated away! I’ll definitely be Shamball-ering lots more this year, thank you!” Charlotte.