Kefalonia, Greece: September 2019

Wake up to morning Yoga on a blissful beach, experience pre-sunset Yoga Nidra/Mindfulness sessions at outstanding locations, relax at some of the island’s most revered beaches, attend Conscious Coaching workshops beneath a shady tree and dine on healthy cuisine in handpicked restaurants. These holidays are designed with the intention to soothe and uplift the soul, and potentially be the seed for lifestyle change, leading to enhanced, fulfilled living.

The Yoga

The morning Yoga sessions are held outdoors on the beach and alternate evenings there will be Meditation & Yoga Nidra (guided deep relaxation) on the beach at sunset. One morning we’ll head up to the Peak of Mount Ainos to flow through a Yoga/Mindfulness session where the air so clear and pure and at this time, filled with the richest Prana (vital energy). I’ll be teaching a combination of potent, flowing Dru Yoga and traditional, restorative Hatha Yoga.

This Yoga Holiday will suit you if:

  • You love beaches, and the prospect of practicing Yoga beside the the lapping waves
  • You’ve done some Yoga and would love to develop your practice;
  • You’re a complete beginner and you’re curious about the benefits of Yoga and would like the opportunity to dive in and learn more (the pace is fairly gentle and modifications and adaptions are offered, making it accessible for all levels);
  • You need to take a break from life challenges and stress, you’d like to reset the nervous system and undo tension in the mind and body, which is much easier to do in a stunning setting!;
  • You’re at a point in your life where you’re reconsidering your life values/priorities and you’d like to enjoy a holiday that encourages reflecting on this in a supportive and friendly environment (I’ll be weaving some “Introduction to Conscious Life Coaching” elements into the holiday as Certified Life Coach/Yoga Teacher);
  • You’d like to meet some new people and form new friendships and connections;
  • You’d like to come with your partner/friend and spend some of the time doing your own thing as well as being within a group setting.
  • Seeing the island

    On this holiday you’ll have the opportunity to visit some the island’s most celebrated beaches and enjoy the therapeutic benefits of the crystal clear seawater (thalassotherapy), including cosmopolitan Antisamos (one of the film locations for the blockbuster, Captain Corelli’s Mandolin, featuring Nicholas Cage/Penelope Cruz), the picture-perfect village of Assos and the coves of Agia Efimia. A boat cruise from Skala to the bustling resort of Fiskardo, calls at Sami, where alfresco cafes frame a port filled with swish yachts and cruise boats (with an additional option to visit the underground cave-lake of Melissani, and Karavomylos), and swim-stops at Mini-Myrtos and Agia Sofia. We’ll also visit the island’s Castle to meander around quaint streets, shops and cafes for a flavour for Kefalonia’s culture and history.


    Seven nights – 2019 dates to be arranged

    2017 and 2018 Testimonials:

    “I’m holding the peace and positivity in my heart, thank you Sarah”

    “I absolutely loved my week here, it was so relaxed, fun, inspiring and a fantastic group to spend my time with, I’m re-booking in 2018 and really looking forward to returning!”

    “Great mix of relaxation and beach time, and a fabulous destination”

    “I had a wonderful time, the holiday was really well put together and catered to everyone’s needs, Sarah looked after us all so well, thank you!”

    INVESTMENT: Full price and booking info to follow. A non-refundable deposit is required to secure your place.

    What’s included:
    • Seven nights accommodation;
    • Mindfulness/Meditation/Guided Relaxation sessions, held outdoors at beautiful beach locations;
    • Outdoor morning Yoga sessions held on the beach/sand (of 75 minute duration);
    • An early morning Mindfulness/Meditation session at the Mountain Peak;
    • “Introduction to Conscious Life Coaching” sessions;
    • Island excursions (beaches, castle, boat cruise and Mount Ainos Morning Mindfulness);
    • Free Wifi and Air-conditioning in rooms.

    What’s not included:
    • Your travel, transport and flights to the retreat;
    • Travel insurance, you’re advised to take out personal travel insurance for this trip;
    • Breakfast/Lunch and any organised group dinners/refreshments (on afternoon excursions/evenings);
    • Optional Massage/Reflexology Therapy on retreat (50 euros).
    • Transfers to/from airport – I can help organise the logistics once your flight details are confirmed;

    Getting there:

    Several airlilnes fly the route from London to Kefalonia, including Norwegian, EasyJet, Ryanair, Thomas Cook and Thomson.
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