Upwardly Conscious Coaching is anchored in my own life experiences, merging my background in Yoga & Mindfulness, Metta, Self-care and Compassion, with the tried and tested practical applied Coaching techniques of NLP, time-management and goal setting strategies.

Turning ‘Upwardly Mobile’ on it’s head, and with a philosophy of ‘health is the new wealth’, Upwardly Conscious Coaching is about living a life that feels meaningful, purposeful, full of contentment and Pure Intention, which naturally attracts abundancewithout ‘burn-out’.

Upwardly Conscious Coaching can help you with…

  • Goal setting – using tried and tested formulas Sarah will help you set realistic and measurable goals, breaking steps down into bite-sized chunks to make them so much more attainable, and provide the encouragement and unconditional positive support to help you move forward;
  • Navigating the obstacles, the challenges and curve balls that are a vital part of life, for learning and feedback. We’ll work together to transform limiting beliefs into helpful ones which boost your self-belief and confidence and support your every move, rather than hinder you;
  • Living your truth – by exploring your values and what’s most important to you, the coaching process will help facilitate a life that feels authentic, meaningful and purposeful – the true essence of Upwardly Conscious Coaching.
  • I’ve got your back!

    I’ve been told that I’m very easy to talk to and that I have an empathetic, intuitive and sensitive approach. To help support my Yoga Mentoring clients I added a Life Coaching certification to my skill-set, training for two years with the Coach Training Centre alongside intensive mentoring from my personal Life Coach.

    In a session with me I’ll greet you with unconditional, unbiased and upbeat support, using coaching techniques to help you ‘re-frame’ setbacks and curve-balls and help you identify what it is that YOU truly need and want then to action the strategies and steps to achieve it.

    How, when and where

    Via telephone or via Skype/Zoom, with some face to face coaching sessions available each week for Brighton/Hove clients. If you’re frequently travelling and would find it difficult to have ‘synchronous’ life coaching (ie in person/telephone) Online Coaching (via email) is also an option, as well as Instant Messaging, for times when a quick coaching boost is needed.

    Alternatively, talk to me about my Holistic Yoga & Wellness programs, which provide the opportunity to discuss challenges and air concerns in a structured way, exploring positive solutions and developing a supported Wellness, Yoga and Mindfulness practice.

    Try it out, £FREE!

    If you’re drawn to explore your values and what’s most important to you, or whatever else is on your mind, click here to book a complimentary telephone coaching ‘chemistry call’. After your initial FREE consultation (approximately 20-30 minutes), assuming we’re a good match to work together, I’ll walk you through my coaching packages and any promotional offers.