LIFE ALIGNMENT & CREATIVITY COACHING

Have you got a vision for 2020? Of what the year might look and feel like for you? The vision – and your reason WHY – is the starting point to actualising your biggest and most exciting dreams, alongside bite-sized clear-cut goals to help you get there, one step, or day, at a time.

If you’re ready to up-level your life I’d be honoured to work with you, helping you to create achievable goals, manage the all-important mindset (limiting beliefs that get in the way) and using Mindfulness and Yoga to enhance the FEELING of achieving your goal and to accelerate your arrival there. Interest piqued?

Click here to book a complimentary telephone coaching ‘chemistry call’.

Life Alignment Coaching can help with:

  • Goal setting – using simple and effective formulas I’ll help you set realistic and measurable goals, breaking steps down into bite-sized chunks to make them so much more attainable, and provide the encouragement and unconditional positive support to help you move forward;
  • Navigating the obstacles, the challenges and curve balls that are a vital part of life, for learning and feedback. We’ll work together to transform limiting beliefs into helpful ones which boost your self-belief and confidence and support your every move, rather than hinder you;
  • Living your truth – by exploring your values and what’s most important to you, the coaching process will help facilitate a life that feels authentic, meaningful and purposeful – the true essence of Life Alignment Coaching.
  • I’ve got your back!

    Life Alignment & Creativity Coaching is anchored in my own life experiences and is about creating and living a life that feels meaningful and purposeful, with plenty of pure intention which naturally attracts abundance, and is the antidote to ‘burn-out’. I added a Life Coaching certification to help mentor and support my Yoga clients and trained for two years with the CTC (Coach Training Centre), alongside intensive mentoring with Life Coach, Lynda Field.

    As a former Nationals Journalist (Feature Writer for glossy magazines, newspapers, and online) I merge tried-and-tested practical applied Coaching techniques like NLP, time-management and goal setting strategies with my background in Yoga, Meditation and Mindfulness, and a large helping of creative thinking, based on 20 years working in the Media.

    In the coaching sessions I’ll help you see blind spots, blocks and limiting beliefs that might be preventing harmony and preventing you from moving forwards – and I’ll hold you accountable for the action steps that we agree upon in the sessions. I’ll be right beside you you with other supportive tools, ranging from Mindfulness, short Yoga sequences, breathing practices and other tips and techniques designed to help keep you aligned and on point – even on the most challenging days.

    How, when and where

    I have face-to-face coaching sessions available each week for Brighton/Hove clients, as well as online sessions via Skype/Zoom, or telephone – ideal if you’re a frequent traveller and/or located outside of Brighton and Hove. Instant Messaging is also sometimes used when a quick coaching boost is needed.

    If you’re a Brighton & Hove based Yogi, ask me about my Holistic Yoga & Wellness programs, which blend Yoga with Coaching and provide the opportunity to explore positive solutions to any life challenges while developing a supported Wellness, Yoga and Mindfulness practice.

    Try it out!

    If you’re drawn to explore your values and what’s most important to you, or whatever else is on your mind, click here to book a complimentary telephone coaching ‘chemistry call’. After your initial consultation (approximately 20-30 minutes), assuming we’re a good match to work together, I’ll walk you through my coaching packages and any promotional offers.