Life Alignment Coaching can help with:
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Life Alignment & Creativity Coaching is anchored in my own life experiences and is about creating and living a life that feels meaningful, in alignment and purposeful. I added a Life Coaching certification to help mentor and support my Yoga clients and trained for two years with the CTC (Coach Training Centre), alongside intensive mentoring with Life Coach & Author, Lynda Field. I continue developing my Coaching skills with top class coaches and up-levelling mentoring programs.
I take a conscious and intuitive approach to coaching alongside tried-and-tested practical applied Coaching techniques like NLP, time-management and goal setting strategies, adding a large serving of creative thinking from my experience as a contributing features writer for national press, and online.
In the coaching sessions I’ll help you see blind spots, blocks and limiting beliefs that might be preventing harmony and stopping you from moving forwards – and I’ll hold you accountable for the action steps that we agree upon in the sessions. I’ll be right beside you you with other supportive tools, ranging from Mindfulness, short Yoga sequences, breathing practices and other tips and techniques designed to help keep you aligned and on point – even on the most challenging days.
How, when and where
I have face-to-face coaching sessions available each week for Brighton/Hove clients, as well as online sessions via Skype/Zoom, or telephone – ideal if you’re a frequent traveller and/or located outside of Brighton and Hove. Instant Messaging is also sometimes used when a quick coaching boost is needed.
If you’re a Brighton & Hove based Yogi, ask me about my Holistic Yoga & Wellness programs, which blend Yoga with Coaching and provide the opportunity to explore positive solutions to any life challenges while developing a supported Wellness, Yoga and Mindfulness practice.
Try it out!
If you’re drawn to explore your values and what’s most important to you, or whatever else is on your mind, click here to book a complimentary telephone coaching ‘chemistry call’. After your initial consultation (approximately 20-30 minutes), assuming we’re a good match to work together, I’ll walk you through my coaching packages and any promotional offers.