My books; Everyday Yoga, & Irritable Bowel Syndrome

Everyday Yoga – The Essential Guide

yoga book front cover small version(Need2Know Books, £9.99, 2011) provides an exploration into yoga as a lifestyle, illustrating how to practice bite-sized bits of yoga each day, whether you have 5 or 50 minutes to spare!

Everyday yoga is an easy format manual for beginners, as well as for those revisiting yoga after a break, and is an ideal handbook for all the family, from children through to senior yogis, and for busy people who feel there are never enough hours in the day. 

To buy a SIGNED copy of either of my books, including a complimentary PASS to one of my scheduled yoga classes select the “Signed Book & Yoga” option in the shopping cart of the BOOK NOW panel. Or, CLICK on the Everyday Yoga or Irritable Bowel Syndrome cover pages, and be directed to Need2Know books for your purchase.

“..it’s easy to feel intimidated by complicated yoga poses, but what Sarah Dawson does in this book is make them achieveable for those who want to get yoga into their daily lives…whether you want to tone your body, improve your posture or still your mind, this book will help you get started or recap what you’ve already learnt”
Spirit and Destiny magazine

“…written in an easy-to-read, step-by-step format”
Wellbeing Mag UK

Reviews for Irritable Bowel Syndrome – The Essential Guide;

IBS book front cover small“…Sarah Dawson has provided a comprehensive account on IBS, which affects around 8 million people in the UK.  Packed full of essential information and advice that is easy to read, the book covers topics including the medical treatments available, lifestyle changes to alleviate symptoms, food and nutrition, and a number of tasty IBS friendly recipes.  Essential reading for anyone who suffers with this uncomfortable complaint”
Yoga Magazine, March 2010

“…For a new sufferer I would recommend this book…. I like its conciseness, and that it’s clearly laid out for quick reference. If I was having a book clear out, this is one I would hang on to”.
Suzanne Evans, Reflexions magazine

ibsbook-signing“Finding out as much as you can about your condition from a reliable source and talking to others in a similar situation can make a real difference to the way you cope… Try Irritable Bowel Syndrome – The Essential Guide by Sarah Dawson”
Woman’s Weekly