Blissful Outdoor Yoga sessions on Hove seafront
The dry, sunny days in the Spring/Summer, as well as into the Autumn/Winter (with modified sessions and plenty of warm layered clothing), is the perfect opportunity to flow through an Outdoor Yoga session on Hove Lawns, breathing in the fresh seaside air, appreciating ocean views, the sound of the gulls and the natural seaside ambience.
I’m currently running Yoga on Hove Lawns on
Contact me in advance on 07960 023871 to book a slot and to check that the session is going ahead. Bring Yoga Mat (or let me know if you’d like to hire one), water to stay hydrated, sunscreen/hat, and swimwear for an (optional) swim in the sea afterwards:)
Special Event Group Outdoor Yoga
Visiting Brighton and Hove? Living locally? Looking for a holistic, uplifting activity for your Social get-together, Corporate Team Building day, or Special Event? I offer Outdoor Yoga sessions for individuals (1:1) and private groups for locals and visitors to Brighton and Hove and I’m also an experienced “Hen Do Yoga” host. I look forward to hearing from you with your dates and details, contact me here for online arrangement.
Hove Lawns Yoga
Sessions on Hove Lawns include stretching/warm-up’s, gentle, yet powerful, Hatha Yoga asanas and Dru Yoga sequences, pranayama (cleansing breathing techniques) and relaxation, all to the backdrop of the ocean and the sounds of the seaside. A grounding, earthy outdoor experience.
Seashore Yoga includes Mindfulness, Meditation and Asana practice up close to the ocean, part feet in water and part feet on pebbles/mat which brings a curious and new experience to practising Yoga. Away from the secure ground of the Earth we draw on the water/sea elements for balancing emotions and creating peace and calm.
Ocean Yoga was filmed for Visit Britain’s “Wellness in Sussex” tourism campaign and I’ve been featured in Waitrose and Zest Magazine.