Ocean Yoga – Hove Lawns

Visiting Brighton and Hove? Live locally? Looking for a holistic, uplifting activity for your Social get-together, Corporate Team Building day, or Special Event? Sarah offers individual and group Outdoor Yoga sessions for locals and visitors to Brighton and Hove. Message Sarah on: 07960 023871 with your dates and details and arrange it all online.

The dry, sunny days in the Spring/Summer, as well as into the Autumn/Winter (with modified sessions and plenty of warm layered clothing), is the perfect opportunity to flow through an Outdoor Yoga session on Hove Lawns, breathing in the fresh seaside air, appreciating ocean views, the sound of the gulls and the natural seaside ambiance.

Hen Do in Brighton? Sarah is an experienced “Hen Do Yoga” host and is an Airbnb Experience Host for Uplifting Yoga overlooking the Ocean.

Contact Sarah here to chat through your requirements.

Hove Lawns and Seashore Yoga

Flowing yoga that makes you smile, glow and create magic: Sessions on Hove Lawns include stretching/warm-up’s, gentle, yet powerful, Hatha Yoga asanas and Dru Yoga sequences, pranayama (cleansing breathing techniques) and relaxation, all to the backdrop of the ocean and the sounds of the seaside. Seashore Yoga includes Mindfulness, Meditation and Asana practice up close to the ocean, part feet in water and part feet on pebbles/mat which brings a curious and new experience to practicing Yoga. Away from the secure ground of the Earth we draw on the water/sea elements for balancing emotions and creating peace and calm.

Location:  The Western end of Hove Lawns, near the bottom of Fourth Avenue, beside the beach huts, or on the pebbles on Hove beach (to be pre-arranged).

Bring:  A yoga mat or beach towel (or ask to borrow a mat), drinking water, sunscreen, and swim-wear for (optional) sea swim afterwards!

Tip: Allow at least one hour after eating before coming to the class.

Testimonials

“Thank you Sarah for a wonderful 1:2 outdoor yoga session on Hove seafront. Holly and I really enjoyed it, and we’ll be sure to recommend you to any fellow yoga lovers visiting the area… if we’re lucky enough to come back to Brighton we’ll be in touch to book a session again!” Breanna Blackboro, Essex

“There’s no better way to start the day than yoga in the sunshine under Sarah’s gentle guidance followed by a glorious dip in the sea… Tucked in behind the beach huts, warmed by the sun, cooled by the sea air, these sessions offer energising and calming stretching, it’s blissful… The sea is beautiful on an overcast day and even if the temperature’s a little lower you are soon glowing! Thank you Sarah” Helen Archer, Hove

“Outdoor yoga is a truly sensory experience, the warmth of the sunshine, the refreshing sea air and the strong, solid connection to the Earth makes me feel stable and grounded…the sound of the gulls and the waves bring inner joy – it’s really magical!” Claire, Brighton

“Outdoor Yoga is a grounding experience, close to the elements, and a great way to shift the focus”
Imke, Hove

“Great start to the day”
Colin W, Brighton

Sarah’s Ocean Yoga sessions are featured in the promotional videos for Visit Britain’s “Wellness in Sussex” campaign and have been featured in Waitrose and Zest Magazine!