Ocean Yoga – Hove Lawns

Contact Sarah to receive text message notifications about the 2017 Outdoor Yoga sessions on Hove Lawns and in other Sussex locations. You can also join the Outdoor & indoor yoga, mindful walking events & retreats on Meetup.com or VISIT Karmiyoga Yoga on Facebook, for outdoor session notifications, which are often spontaneous, last minute, and subject to weather fluctuations!

Ocean Yoga energising morning and lunchtime yoga – “Pop-up” sessions (weather dependent)

warrior mauritiusFlowing yoga that makes you smile, glow and create magic:) Sessions include stretching, gentle – and powerful – Hatha Yoga asanas and Dru Yoga sequences, pranayama (cleansing breathing techniques) and relaxation, all to the backdrop of the ocean and the sounds of the seaside.
When:  Morning (around 9.30am) and/or lunchtime (around 12-1pm), Spring/Summer/Autumn;
Cost: £10 drop-in, discounts also available – contact me to enquire!
Where:  The Western end of Hove Lawns, near the bottom of Fourth Avenue, beside the beach huts.
For more information join my Outdoor & indoor yoga, mindful walking events & retreats group on Meetup.com.
What to bring:  A yoga mat/towel or blanket, water, sunscreen – and swim-wear to Ocean Yoga, in case you want to go for a swim in the sea afterwards! A good tip is to wear layers, plus bring a light blanket/something warm to wear in the relaxation part of the session.

Please allow at least one hour after eating before coming to class.

Testimonials

“There’s no better way to start the day than yoga in the sunshine under Sarah’s gentle guidance followed by a glorious dip in the sea… Tucked in behind the beach huts, warmed by the sun, cooled by the sea air, these sessions offer energising and calming stretching, it’s blissful… The sea is beautiful on an overcast day and even if the temperature’s a little lower you are soon glowing! Thank you Sarah” Helen Archer, Hove

“Outdoor yoga is a truly sensory experience, the warmth of the sunshine, the refreshing sea air and the strong, solid connection to the Earth makes me feel stable and grounded…the sound of the gulls and the waves bring inner joy – it’s really magical!” Claire, Brighton

“Outdoor Yoga is a grounding experience, close to the elements, and a great way to shift the focus”
Imke, Hove

“Great start to the day”
Colin W, Brighton

Sarah’s Ocean Yoga sessions have been featured in Waitrose and Zest Magazine!