Everyday Yoga
Everyday Yoga - The Essential Guide (Need2Know Books, £9.99) is now published (June 2011).
My book provides an exploration into yoga as a lifestyle, and aims to illustrate how you can practice bite-sized bits of yoga each day, whether you have 5 or 50 minutes to spare! It's an ideal handbook for all the family from children through to senior yogis, as well as for busy people who feel there are never enough hours in the day. Click on the book below to go to the Need2Know website, or give me a text/call to buy a copy at one of my classes.
"...it's easy to feel intimidated by complicated yoga poses, but what Sarah Dawson does in this book is make them achievable for those who want to get yoga into their daily lives... whether you want to tone your body, improve your posture or still your mind, this book will help you get started or recap what you've already learnt" Spirit and Destiny magazine.
"...written in an easy-to-read, step-by-step format" Wellbeing Mag UK.
