Karmiyoga

Hatha & Dru Yoga

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: Get plenty of plants

“Sarah’s yoga class is a very calming influence and an aid to my wellbeing.”
Gilly
Hove

Sarah's after-school Yoga classes have been an invaluable way for the teachers to unwind at the end of a hectic school day, and it's been lovely to share a moment of peace and tranquility with colleagues who I generally only get to know amid the buzz of the school day. Those of us on the Yoga course have become much closer and I feel we have developed a shared perspective which is proving very beneficial for the teams in which we work. It's really fantastic to float out of school, feeling calm, focused and balanced, rather than taking the stress and baggage home with us.
Kate Howlin, Teacher
Lyndhurst First School, Worthing

Thank you for such an inspiring session today, I really enjoyed the Everyday Yoga mini workshop, and now feel able to implement some of your useful tips and advice into my daily routine.
Carmel, Hove

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