Everyday Yoga – The Essential Guide (Need2Know Books, £9.99, 2011) is an easy format manual for both beginner yogis, as well as for those revisiting yoga after a break, and provides an exploration into yoga as a lifestyle. A handbook with something for all the family, from children through to senior yogis – and especially for busy people who feel there are never enough hours in the day – discover how to practice bite-sized bits of yoga on a daily basis, whether there’s five, or 50 minutes to spare!
TO BUY a SIGNED copy with complimentary PASS at one of my scheduled yoga classes (these can also be purchased as gifts) select the “Signed Book & Yoga” option in the shopping cart on the Book Now page.
Alternatively, CLICK on the Everyday Yoga cover page (left) to be redirected to the Need2Know Books website to purchase either a soft back book @£9.99 or e-book @£3.99.
Reviews of Everyday Yoga – The Essential Guide;
“Sarah is an inspired teacher who really knows her stuff… Her book – Everyday Yoga, The Essential Guide – is an invaluable resource for the busy person’s bookshelf, providing easy-to-follow yoga practices and relaxation techniques for both the beginner and more experienced yogi”.
Lynda Field, author and life coach.
“..it’s easy to feel intimidated by complicated yoga poses, but what Sarah Dawson does in this book is make them achieveable for those who want to get yoga into their daily lives…whether you want to tone your body, improve your posture or still your mind, this book will help you get started or recap what you’ve already learnt”
Spirit and Destiny magazine
“…written in an easy-to-read, step-by-step format”
Wellbeing Mag UK
Irritable Bowel Syndrome – The Essential Guide (Need2Know Books, £8.99, 2009) is written in laymen’s terms, packed with essential information and advice for a broad readership, from teenagers to parents (IBS very often begins, and is very common in teens and young people). There are interviews with leading digestive consultants and health professionals, including doctors, nutritionists, gastroenterologists and hypnotherapists, to provide the low-down on this condition which affects roughly eight million people in the UK – myself included.
Reviews of Irritable Bowel Syndrome – The Essential Guide;
“…Sarah Dawson has provided a comprehensive account on IBS, which affects around 8 million people in the UK. Packed full of essential information and advice that is easy to read, the book covers topics including the medical treatments available, lifestyle changes to alleviate symptoms, food and nutrition, and a number of tasty IBS friendly recipes. Essential reading for anyone who suffers with this uncomfortable complaint”
“…For a new sufferer I would recommend this book…. I like its conciseness, and that it’s clearly laid out for quick reference. If I was having a book clear out, this is one I would hang on to”.
Suzanne Evans, Reflexions magazine
“Finding out as much as you can about your condition from a reliable source and talking to others in a similar situation can make a real difference to the way you cope… Try Irritable Bowel Syndrome – The Essential Guide by Sarah Dawson”
CLICK on the Irritable Bowel Syndrome – The Essential Guide cover page (above) to be redirected to the Need2Know Books website to purchase either a soft back book @£8.99 or e-book @£3.99.