Weekend Wake-up Yoga & Vitality
WHEN: APRIL date TBA.
WHERE: Revitalise, 123A Western Road, Hove BN3 1DB.
BOOK: Please message me: 07960 023871 before arranging online payment.
INVESTMENT: £20 in advance. £25 at class (if available). NB: Booking confirmed upon payment.
SUITABLE FOR: All levels, with gentler modifications offered as required.
T&C’s: Non-refundable/non transferable.
Unfurl onto the mat and enjoy the experience of “embodying” your body. Top up your vitality, support and renew your energy levels with potent Pranayama (Yoga Breathing techniques) followed by Dru Yoga sequences which promote stability, strength, poise, and harmony. Enjoy classical Yoga Asanas (poses), Mudras and Mantras to help re-tune the seven major Chakras, the body’s energy systems, from the Root (for stability and grounding) to the Crown (for a sense of ‘One-ness’ and peacefulness). The practice of Mindful breathing revitalises the entire body, increasing ‘Prana’ (life force) and magnetism, while Soul-soothing Savasana practice brings forth a sense of “Wholeness”.