“The world is a book, and those who do not travel read only a page” – Saint Augustine
Kefalonia, Greece: 19 to 26 September 2019
This year, coinciding with Autumn Equinox (a time of balance and reflection), I’m excited to return to the beautiful Greek Island of Kefalonia to run an entirely new and unique week for a small group of Yogis and Soul-seekers, a nourishing, soul-full retreat designed to tune into your heart’s deepest desires and dreams in an inspired and enriching location.
Each day there will be a different workshop/activity, and the rest of the day is yours to embrace! We’ll be situated at a restful and relaxing beach resort, so you can choose to chill beneath a parasol on a beach recliner, to read, swim in the sea, and if/when you feel more action-oriented, ask me (and our host) for advice about places to visit, boat trips and cultural diversions (we can organise taxi’s or car hire for you). The daily workshop/activity is the group’s ‘connecting-point’, our coming together, along with an evening meal at suggested hand-picked, tried and tested restaurants. The evening meal is completely optional as I recognise that some days you may wish to stay in your apartment and self-cater or head out and explore the island for the day.
The Workshops & Activities *
* There will be one activity/session each day. Workshops and sessions will be held in circle around the table beneath a large, shady tree, in a quiet cafe, on the beach (Yoga/Mindfulness), or in the outdoor garden space. The serene and uplifting location adds great depth and freedom to our musings and the whispers of our Soul!
Accommodation and Dining
We’ll be staying in self catering beach studios on the south of the island. Steps lead down to a stunning sandy beach, from where you can hear the waves lapping on the shore. Along the beach front there are a number of excellent cafes and restaurants serving delicious Greek cuisine, and two supermarkets within walking distance to stock up on fresh food. The studios are self-catering (with fridge, hob cooker, kettle and crockery/utensils) so you have the option to prepare your own breakfast (fruit/yoghurt/honey, or eggs/toast?), lunch (delicious Greek Salad?!), or simply enjoy fresh coffee or tea in the morning on your balcony, and take your pick from the cafes and restaurants along the beach. Each studio has Wifi and Air-conditioning, and overlook the ocean, with balcony or terrace.
I’ll be teaching a combination of potent, flowing Dru Yoga and traditional, restorative Hatha Yoga outside on the beach or garden area.
This Retreat will appeal to you if:
2017 and 2018 Testimonials:
“I’m holding the peace and positivity in my heart, thank you Sarah”
“I absolutely loved my week here, it was so relaxed, fun, inspiring and a fantastic group to spend my time with, I’m re-booking in 2018 and really looking forward to returning!”
“Great mix of relaxation and beach time, and a fabulous destination”
“I had a wonderful time, the holiday was really well put together and Sarah looked after us all so well, thank you!”
Drop me an email for the booking info. To register your place and secure your slot on this holiday a non-refundable deposit of £125 is required. There are SEVEN self/catering studios, which can be sole occupied (some of the studios can be shared with a friend/partner, please contact me at your earliest to chat through the details).
Several airlines fly the route from London to Kefalonia, including Norwegian, EasyJet, Ryanair, Thomas Cook and Thomson. Return flights cost from £200.
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What to bring: