Thank you for such an inspiring session today, I really enjoyed the Everyday Yoga mini workshop, and now feel able to implement some of your useful tips and advice into my daily routine.
Sarah's after-school yoga classes have been a fantastic way to unwind at the end of a hectic, stressful week, and it's been lovely to share a moment of peace and tranquillity with colleagues who I’ve only known amongst the buzz of the school day. Those of us who have taken part have become much closer and I feel we have developed a shared perspective which will be very beneficial for the team we work within. And of course, it is wonderful to float out of school at the end of the week, rather than leaving with the baggage of the week weighing you down
Kate Howlin, Teacher
Lyndhurst First School, Worthing
Sarah is an inspired teacher who really knows her stuff. Her book, Everyday Yoga, The Essential Guide, is an invaluable resource for the busy person’s bookshelf, providing easy-to-follow yoga practices and relaxation techniques that the beginner to the more experienced yogi can dip into. Sarah makes yoga very accessible and in her book there’s something for everyone, at all ages and stages in life, from pregnancy yoga and kids yoga through to seniors. I especially like the short programs that can be incorporated into the day to enhance wellbeing.
Life Coach and Author
Sarah is a very genuine, and authentic teacher, I thoroughly enjoyed her classes held on the sunny roof terrace in Morocco's Atlas Mountains on retreat.
I recently attended the yoga & walking retreat in Morocco's Atlas Mountain, led by Sarah. She is a fantastic and knowledgeable teacher, and offers lovely yoga classes, I'd definitely do another retreat with Sarah.
I love attending Sarah's Friday lunchtime yoga in the beautiful loft room at Cornerstone... It's a brilliant way to start the weekend and to be kind to my body after a physical week's work - thank you Sarah.
I really enjoy Sarah's yoga classes. She is a wonderful teacher. I always feel refreshed after the sessions and would highly recommend her for everyone:)
Sarah's candle-lit yoga classes are a moment of pure escapism in a hectic week. When I'm visiting Brighton I attend the classes and leave feeling revitalised for many weeks ahead, literally floating on Cloud 9!
Sarah is a great teacher and guide. She's clear in her instruction and inspiring in what she brings to workshops and classes. I always feel very warm, safe and nurtured in her company:)
I have attended many different yoga classes in Brighton but Sarah is my favourite teacher by far, her style is very mindful, and I feel respected, nurtured and truly amazing after the sessions. Her directions are very clear and to the point, and her voice is gentle and calm. I leave the class feeling rejuvenated; physically and mentally relaxed, and positive about my life! Thank you Sarah!
I regularly attend Sarah's weekly yoga classes and just recently I booked a one to one yoga session with Sarah. She put together an excellent back-care program for me, I'm practicing daily, and it's really helping me overcome my long-term back problems. Highly recommended! Thank you Sarah.
I felt wonderfully calm and rested after receiving beautiful healing energies in a session of Reiki with Sarah, it was the perfect way to ground and integrate new energies, thank you Sarah.
"A perfect mix of classic yoga stretches and energy work that reminded me of Chi Gung...Sarah's soft voice and clear directions make you feel safe and in good hands.... This is yoga as it's meant to be: relaxing, gentle, respecful of both body and soul, and the start of an incredible personal journey"
editor of Brighton Healthy Magazine, and former Evening Standard Journalist
Thanks for all the lovely relaxing sessions this year Sarah, they've really helped me cope with juggling a busy job and busy life
"I cannot recommend Sarah's classes highly enough - she has a lovely, calm, sensitive and intelligent manner... I feel safe and nurtured and have found her sessions profoundly healing."
"I've been practising yoga for over 10 years on and off but have struggled to find a class in Brighton that I really enjoy. Sarah's Cornerstone evening class has a logical, flowing sequence with a great mixture of movement and stillness, so it really relaxes both mind and body. I especially love the feeling the next morning - positive, light-hearted and mobile, no matter what is going on in my life."
Riikka, aged 35
HR Professional, Hove
"Five years ago I had a severe mental breakdown. A good friend suggested yoga, and although my first reaction was panic I overcame my initial anxiety and started attending Sarah’s classes at Cornerstone. Under her expert tutelage I feel no pressure - she makes everyone feel really welcome, and the whole experience so calming and relaxing I am now much, much better and her classes are a highlight to my week."
Sales Manager, Hove
“Sarah's classes are great; very motivating and well structured. They are perfect for beginners as well as those looking to develop their practice further. Her approach is professional, calm and warm and her classes are a really lovely experience, which I highly recommend.”
“Since attending Sarah's yoga classes I no longer suffer from back problems. Her great skill is in making the class seem easy, relaxing and enjoyable, but you achieve big results with seemingly little effort. This makes the class hugely accessible, from beginners to those with more experience. I recommend Sarah’s classes to anyone, to promote health or simply as a treat.”
“Sarah’s classes are a joy, they are replenishing on so many levels, bringing peace, serenity and great bendiness! I leave with a smile and the benefits last all week. Don’t miss it!”
“I started yoga sessions recently to help my body become more flexible and stronger, as I have always suffered from back and neck problems. After just a few months I feel that yoga is starting to help me with this. I am a complete beginner, but have been really well supported within the group and given very helpful direction from Sarah without the pressure to do postures I am not comfortable with. I have also not felt self conscious about the fact that I am much less flexible than a lot of the group. It has been a really enjoyable and worthwhile experience joining Sarah's yoga group.”
“Sarah's classes are my calm in a hectic week. She has seen me through a stressful period of work and before and after having my daughter. I had to take a break when I was pregnant though I continued practising on my own and could not have got through labour without my belly breathing! Thank you Sarah!'
“Sarah’s yoga class is a very calming influence and an aid to my wellbeing.”