Upwardly Conscious Coaching

Sarah’s new venture, Upwardly Conscious Coaching, is anchored in Sarah’s own life experiences, and merges her background in Yoga & Mindfulness, Metta, Self-care and Compassion, with the tried and tested practical applied Coaching techniques (NLP, time-management and goal setting strategies).

So what is Upwardly Conscious Coaching? It’s turning the concept of ‘Upwardly Mobile’ on it’s head with the understanding that Health is the new wealth. It’s taking an intuitive and mindful approach to living a life that is meaningful, purposeful, and full of Pure Intention, which attracts abundance without ‘burn-out’.

Reach out to Upwardly Conscious Coaching for help with…

  • Goal setting – using tried and tested formulas Sarah will help you set realistic and measurable goals, breaking steps down into bite-sized chunks to make them so much more attainable;
  • Navigating around the obstacles, the challenges and curve balls that are actually a vital part of life, for learning and feedback. Sarah will help you to rise above them and transform limiting beliefs into helpful ones, breaking through any negative cycles;
  • Boosting self-esteem, self-belief and self-confidence, being a winner in life, and going for goals;
  • Living your truth – by exploring your values and what’s most important to you, the coaching process will help facilitate a life that feels authentic, meaningful and purposeful – the true essence of Upwardly Conscious Coaching.
  • Coaching with Sarah

    With her naturally empathetic, sensitive and intuitive approach, Sarah draws on her own life experiences and is known for her ability to put a positive spin on even the most challenging of situations (she’ll likely use anecdotes from her experiences, and how she’s risen above and ‘re-framed’ the setbacks). Allow Sarah to be your unbiased sounding board, she’ll provide 100% unconditional and positive support, and drawing on Coaching techniques to help you identify what it is that YOU truly need or want to do and establishing goals and strategies to achieve it.

    Sarah is currently supporting clients as they navigate around obstacles, challenges and overwhelm, helping them find creative solutions to more time in the day to do more of the things they love to do and making their goals happen.

    Contact Sarah for your complimentary 30 minute telephone ‘chemistry check’ (all new clients) to check the fit, and explore the coaching process. You may already know what you’d like to talk about, but on the other hand, you may need clarity so in the exploratory phone call, Sarah will ask a series of open questions to shine a light on where life coaching can bring about positive transformation.

    Book an individual session, or a package

    After the initial ‘taster session’ you can dip your toes in further by booking a one-hour session, and the first session for each new client is currently half price, at £25, as part of a Christmas/New Year promotion. To gain real momentum, and to see significant progress, at least three sessions are recommended. To help you launch your journey, you can book of block of THREE for the price of TWO, at £99, see below.

    Coaching mostly takes place via telephone, but in some cases coaching can be face to face, or via Skype. For clients who are frequently travelling and would find it hard to have ‘synchronous’ life coaching (ie in person/telephone) Online Coaching (via email) is also an option, as well as Instant Messaging, for times when a quick coaching boost is needed.

    So if you’re drawn to explore your values and what’s most important to you, or whatever else is on your mind contact Sarah for a complimentary initial session (over the phone, or over a cup of tea if you’re local). You can buy the tea (I’m partial to a strong/milky Breakfast blend or a soothing Rose/Camomile infusion!), I’ll do the listening, and provide some life coaching mastery.

    BOOK ONLINE now!
    New clients first session (50-60 mins) @ Christmas Promo rate: £25. Full price @ £50.
    Block of THREE prepaid Coaching sessions: @ £99 (50-60 mins each). Available with gift-card.
    Slots available: Mondays; (11am-7pm), Tuesdays and Thursdays; (9-5pm)
    . P.s. other days/timings can also be arranged, with reasonable notice.

    Upwardly Conscious Coaching Testimonials

    “In the coaching sessions with Sarah I was able to pinpoint the issues that have been holding me back with promoting my work as an artist. Sarah helped me to see that I needed to allow time for myself to plan and give space around the creative process, and to allow it to fit in and around my domestic life as well, knowing that I can move forward and achieve results in bite-size pieces of time, and acknowledge what I do achieve. She is a great listener and offers a safe space to discuss personal and professional issues that might be impacting on someone moving forward with and recognising their goals. She feeds back on discussions at the end of each session, and even emailed notes to help keep me on track, which I found massively useful. I fully recommend Sarah as a Coach as well as an excellent yoga teacher.”

    Kate, 52, Artist, Hove.

    “Life Coaching with Sarah allowed me to effectively and efficiently dedicate some time to setting short term goals, and then achieve these goals. Having recently graduated from university but still feeling unsure what to do with the next stage of my life, talking with Sarah about some of the ideas I’ve had in the back of my mind but have never voiced out loud gave me great clarity and has moved me forward to the next exciting phase of my life. Sarah used specialist techniques to ensure I had achievable, focused targets. At the same time, I didn’t feel pressured to demonstrate massive progress between each session, I felt relaxed and that I was in a stress-free environment whilst still being dynamic and progressive”

    Sophie, 21, Leeds Graduate.