Q: How do I book and pay for your classes/sessions?
A: Use the scroll down menu below for PayPal bookings. N.B. PayPal transactions include a small PayPal transaction charge.
A: Alternatively, select from the list below, and make a BACS transfer to the following bank account:
Coop Bank: Sarah Dawson
Zoom Yoga class (incl replay link) @ £11 Buy a Zoom class replay link @ £5 Block booking of 4 x Zoom classes (taken consecutively) incl replay link @ £40 Saturday Zoom Masterclass session (with YouTube replay) @ £22 Ocean Yoga session, Hove Lawns @ £14
Q: How do I book/attend your ONLINE Karmi(Zoom) sessions?
A: Visit my Karmi(Zoom)Yoga page for scheduling and please RSVP / text or call me on: 07960 023871 and I’ll send the Karmi(Zoom)Yoga link. My Karmi Zoom Yoga sessions ID is: 534 780 4474. If you’re new to Karmiyoga, your first ZOOM class is £FREE.
Q: How do I book and attend your “socially-distanced” Hove Lawns Yoga sessions?
A: Visit my Ocean Yoga page for scheduling times and info then please text or call me on: 07960 023871 to check availability and I’ll send the booking/payment link. Private small group sessions on the seafront, or other outdoor locations are also available. The Hove Lawn/”Ocean Yoga” sessions are scheduled in good, dry weather and as numbers are capped, booking is essential.
Q: Where do the Outdoor (“Ocean Yoga”) sessions take place?
A: Currently I hold sessions on the central patch of Hove Lawns, in front of Adelaide Crescent.
Q: Are your classes suitable for beginners?
A: My classes are very accessible as I teach a gentle, mindful and flowing style of Yoga which is ideal for the online platform of Zoom. I like to offer my regulars some deeper stretches and some carefully orchestrated challenges, but on the whole I focus on a “less is more” style of teaching. I welcome complete beginners, and always offer modifications in the yoga poses/sequences. Please contact me before attending your FIRST ONLINE SESSION to inform me of anything that could affect safe practice. Call/text: 07960 023871 or email (below) with your questions or concerns.
Q: Do I need to tell you about any health issues that could affect my yoga practice?
Q: Should I eat before or after Yoga?
A: It is recommended that you allow at least one hour after eating before practising yoga so that you don’t have a full tummy and feel uncomfortable, and so that the body can efficiently digest your meal. Allow yourself some quiet time after the session before eating.
Q: Can I get a refund?
A: Please familiarise yourself with the “Terms & Conditions” below:
Terms & Conditions: All bookings made are non-refundable/non transferable except if/when I need to cancel a class/session for example, the Outdoor Yoga is subject to good weather and if I’m unable to run the class I will give as much notice as possible, and offer a refund or class in lieu. When making an online or drop-in class booking please message first to check available spaces before paying online. Please note, there are no refunds or transfers if you’re unable to attend a prepaid session. All session bookings are confirmed upon receipt of payment and paid in advance of the session to reserve and guarantee your slot. Bespoke bookings, such as Hen Yoga events, require a non-refundable deposit to secure the slot/date, as this is often several months in advance. The deposit invoice will be sent after arrangements have been made, and the slot will be confirmed upon receipt of deposit payment, with the remaining balance due one month in advance of the actual event.
Q: Where are your classes usually held?
A: I’m now running most of my sessions, courses, coaching and masterclasses online. I have been teaching Yoga at many different studios/venues in Brighton & Hove since 2007, most regularly at Revitalise, Essence, The Float Spa and Evolution. I also teach my “Ocean Yoga” sessions on Brighton and Hove seafront during the summer months. Visit my Karmi(Zoom)Yoga page for my online yoga schedule.
Q: How do I book some Online Corporate Yoga for my team/colleagues, or a Bespoke Yoga event such as Yoga at a Hen Do?
A: My business has pivoted during these times and I now offer these sessions ONLINE via the Zoom platform. Please contact me via email (below) or text/call me on: 07960 023871 to discuss your dates and details.
Q: What should I wear to a Yoga class?
A: Please wear loose comfy clothing, such as leggings and a t-shirt/vest, or similar. For the Outdoor Yoga sessions, layering is best, depending on the time of practice and the weather conditions.
Q: How do I book and pay for Coaching?
A: Use the form below to book an initial complimentary call, and I’ll tell you all about the different packages that I’m running.
Q: How do I get in touch?
A: For your ease, you can contact me via this form: