Q: How do I book and attend your ONLINE Karmi(Zoom) sessions?
A: Visit my Karmi(Zoom)Yoga page for scheduling and please RSVP / text or call me on: 07960 023871 to book your slot and I’ll send the Karmi(Zoom)Yoga link.
My Karmi Zoom Yoga sessions ID is: 534 780 4474. If you’re new to Karmiyoga, your first ZOOM class is £FREE, and check out my FREE live sessions, recordings and replays in my Facebook Group; Karmiyoga @ Home.
Purchase from the following list via BACS transfer to the account below:
Zoom Yoga class (incl replay link) @ £11
Buy x 1 Zoom class recording (replay link) @ £5
Block booking of 4 x Zoom classes (taken consecutively) incl replay link @ £40
Ocean Yoga session @ £12
BACS/online bookings can be made to the following account:
Coop Bank: Sarah Dawson
For PayPal bookings choose from the drop down menu below. N.B. PayPal transactions include a small PayPal transaction charge.
Q: How do I book and attend your “socially-distanced” Hove Lawns Yoga sessions?
A: Visit my Ocean Yoga page for scheduling times and info then please text or call me on: 07960 023871 to check availability and I’ll send the booking/payment link. Private group sessions for up to FIVE people on the seafront, or other outdoor locations are also available. The Hove Lawn/”Ocean Yoga” sessions are scheduled in good, dry weather and currently capped at max five.
Q: Where do the Outdoor (“Ocean Yoga”) sessions take place?
A: Currently I hold sessions on the central patch of Hove Lawns, in front of Adelaide Crescent.
Q: Are your classes suitable for beginners?
A: My classes are very accessible as I teach a gentle, mindful and flowing style of Yoga which is ideal for the online platform of Zoom. I like to offer my regulars some deeper stretches and some carefully orchestrated challenges, but on the whole I focus on a “less is more” style of teaching. I welcome complete beginners, and always offer modifications in the yoga poses/sequences. Please contact me before attending your FIRST ONLINE SESSION to inform me of anything that could affect safe practice. Call/text: 07960 023871 or email: email@example.com with your questions or concerns.
Q: Do I need to tell you about any health issues that could affect my yoga practice?
Q: Should I eat before or after Yoga?
A: It is recommended that you allow at least one hour after eating before practising yoga so that you don’t have a full tummy and feel uncomfortable, and so that the body can efficiently digest your meal. Allow yourself some quiet time after the session before eating.
Q: Can I get a refund?
A: Please familiarise yourself with the “Terms & Conditions” below:
Terms & Conditions: All bookings made are non-refundable/non transferable except if/when I need to cancel a class/session for example, the Outdoor Yoga is subject to good weather and if I’m unable to run the class I will give as much notice as possible, and offer a refund or class in lieu. When making an online or drop-in class booking please message first to check available spaces before paying online. Please note, there are no refunds or transfers if you’re unable to attend a prepaid session. All session bookings are confirmed upon receipt of payment and paid in advance of the session to reserve and guarantee your slot. Bespoke bookings, such as Hen Yoga events, require a non-refundable deposit to secure the slot/date, as this is often several months in advance. The deposit invoice will be sent after arrangements have been made, and the slot will be confirmed upon receipt of deposit payment, with the remaining balance due one month in advance of the actual event.
Q: Where are your classes usually held?
A: Since Lock-down, all of my sessions are now online. Previously, I taught Yoga at several different studios/venues in Brighton and Hove including Revitalise, Essence, The Float Spa and on Brighton and Hove seafront during the summer months. It is unclear as to whether/when I will be returning to the studio classes. Please see my Karmi(Zoom)Yoga page for my online yoga schedule.
Q: How do I book some Online Corporate Yoga for my team/colleagues, or a Bespoke Yoga event such as Yoga at a Hen Do?
A: My business has pivoted during these times and I now offer these sessions ONLINE via the Zoom platform. Please contact me via email: firstname.lastname@example.org or call me on: 07960 023871 to discuss your dates and details.
Q: What should I wear to a Yoga class?
A: Please wear loose comfy clothing, such as leggings and a tee-shirt/vest, or similar. For the Outdoor Yoga sessions, layering is best, depending on the time of practice and the weather conditions.
Q: How do I get in touch?
A: For your ease, you can contact me via this form: