Hen Yoga | Karmiyoga

Are you looking for a creative, uplifting and fun way to come together to celebrate an event such as a Hen Weekend or Birthday party?

I’m an Award-winning Yoga & Meditation business based in Hove and I’ve been organising and hosting Yoga at Hen party/celebratory weekends for over a decade in Brighton & Hove.

The flowing and accessible style of yoga that I teach (a combination of classical Hatha, in the Sivananda form, and graceful, flowing Dru Yoga) lends itself perfectly to all ages and abilities and provides the perfect balance and energy boost to a busy, action-packed weekend.

You can choose to have your session at a fully equipped yoga studio, enjoy an outdoor session in some beautiful Regency Gardens overlooking the sea or on Hove Seafront itself (Spring/Summer/Autumn- dry, sunny days).

Alternatively, allow me to curate a purely bespoke experience for you and your group in the surrounding Sussex countryside (or come to where you’re staying), to combine different aspects of yoga, movement, relaxation, mindfulness and nature, then perhaps returning to the city for a Matcha Latte in a cafe, or ready for cocktails and the next activity…

My sessions involve mindfulness practices, gentle, flowing sequences combined with fun partner yoga poses, (great for bonding, breaking the ice, making memories and for photos!). I provide a uniquely tailored and highly professional approach. Included in your program is a bride-to-be holistic goodie bag and chocolates for the group.

You can check availability, and reserve your event date with a non-refundable deposit by clicking below:

BOOKING HERE.

Alternatively, email me with your dates, details and specific questions and we can arrange your special event online.

In the meantime, I invite you to click below to tune into a short guided relaxation…

“I booked a yoga session with Sarah as part of a hen weekend I was organising in Brighton. The session was fantastic – great for all abilities and the perfect mix between active and relaxation. We all came away feeling relaxed, restored and ready for another night out! Sarah also made the practicalities very easy, sorting out the studio for us and responding quickly to all emails and queries, which was particularly helpful as I’m based in New York. I 100% recommend a yoga class with Sarah for a hen party, and for any other occasion.”
Sasha, New York.

Overall Rating

5.0

Based on 22 Reviews

Nicole Barrons

24 May 2024

I have been attending Sarah’s yoga sessions for several years both in the studio, and at her lovely outdoor beach yoga sessions on Hove lawns in the Summer. I have also booked her for a 1 to 1 session which was really relaxing and beneficial. I have also attended one of her fabulous retreats in beautiful Kefalonia. Sarah works very much with energy as well as traditional yoga asanas and I love how she creates these unique sessions. Sarah has also trained me in Reiki level 1. Sarah’s sessions are gentle, healing, restorative, relaxing and accessible for all. I would highly recommend Sarah.

toby carpenter

21 May 2024

I have been seeing Sarah for about 3 years and I would highly recommend.. have been to other reiki healers before but don’t come close., would highly recommend..

Naomi Potter

19 January 2024

Sarah's yoga classes are so beautiful and calming! She promotes a gentle and restorative class. Helping to connect to your body and relax into stretches. I always feel realigned, restored, and full of energy afterwards! Thank you so much and look forward to the next 🙏

Julia Schluesener

2 December 2022

Sarah is amazing! I head the pleasure of attending some of her yoga classes and enjoyed those very much. She is a really good and experienced instructor. Great energy and I always left the class with a smile :).

Naomi Grayburn

26 September 2021

I absolutely love Sarah's yoga teaching. I've been a regular at classes since 2014 - outdoor yoga, indoor yoga, Zoom yoga... I've also been on a few of her retreats in beautiful Kefalonia. Classes are always really soothing, rebalancing and restorative. She has a wonderfully gentle and authentic way of teaching. I highly recommend to anyone!

bryony fenton

3 August 2021

It was fabulous, I've never done partner yoga before but really enjoyed it. Instructor was calming and had a really lovely demeanor. Right by the sea which was relaxing and peaceful. Fantastic experience

Katy Sutton

Sarah hosted a wonderful private ocean yoga session along the beachfront especially for our hen do, a rejuvenating start to the weekend activities! The session included fun partner yoga poses which was a great laugh, and a goodie bag for the bride. Highly recommend for a hen party - Sarah is very accommodating and ran an inclusive session for the different level of yogis. Thanks Sarah!

Sarah Pain

2 August 2021

Sarah’s yoga sessions are always exactly what I need and I leave feeling refreshed, relaxed and energised. Whether it’s in person and on zoom, her classes are always a pleasure.

Celia Nicholls

You'll regain balance and flexibility as Sarah gently puts you back in touch with your forgotten self (hello body, it's me!). So relax, stretch and SMILE, then prepare to be transformed.

Nicki Edgell

recommends

6 October 2020

I experienced Sarah's conscious coaching as part of an integrated yoga retreat in Kefalonia. it added another layer to the whole experience that has stayed with me back at home. planting ideas and enquiry that works on the subconscious in powerful ways. a year on re-reading my notes i realised that much of those seeds have come into fruition in my life! i highly recommend Sarah to guide you.

Kate Scott

In the coaching sessions with Sarah I was able to pinpoint the issues that have been holding me back with promoting my work as an artist. Sarah helped me to see that I needed to allow time for myself to plan and give space around the creative process, and to allow it to fit in and around my domestic life as well, knowing that I can move forward and achieve results in bite-size pieces of time, and acknowledge what I do achieve. She is a great listener and offers a safe space to discuss personal and professional issues that might be impacting on someone moving forward with and recognising their goals. She feeds back on discussions at the end of each session, and even emailed notes to help keep me on track, which I found massively useful. I fully recommend Sarah as a Coach. Kate S, Artist

24 April 2020

I've been attending Sarah's yoga classes for around 6 years and first experienced her life coaching as part of a soulful retreat in Kefalonia. The session helped me focus on which areas of my life I wanted to work on and gave me the tools to continue independently. More recently, I booked a 30 minute coaching session as I was having a difficult time at work and in general. Sarah helped me see clearly the positives and negatives of my current situation and my options, and helped me feel much more conviction in where I wanted to be! She strikes the perfect balance between pragmatism and helping you see the art of the possible. Thank you Sarah for your warm encouragement and guidance!

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Sarah Dawson