1:1 programs

How would it feel to wake up feeling refreshed and excited about the day ahead, to fully embody yourself and be conscious of how you physically move, think and respond to life, honouring and taking care of yourself and all of your needs? 2020 has thrown so many challenges our way, and yes it takes patience, trust, commitment and a dedicated willingness to live with a positive mindset, to feel peaceful and focused amid the chaos, fear and uncertainty.

Work with me 1:1 (over Zoom/Skype) and I’ll teach you how to hone techniques in Movement (Yoga), Meditation, Mindset and Mindfulness that will transform your whole way of living and being, from the choices you make in your food and diet to increasing resilience, vitality, purpose and positive energy.

My 1:1 programs are carefully crafted and blended after nearly 15 years of teaching and helping people overcome and relieve health issues like back pain, overwhelm, hormonal imbalances, anxiety and depression, achieve an improved sense of balance, peace of mind, inner strength and empowerment via my various programs in Yoga, Reiki Energy Healing and Life Coaching.

Work with me on a 1:1 basis to:

  • Relieve stress-related conditions and imbalances through Yoga Asana, Meditation & Mindfulness;
  • Gain clarity, calm and Self-awareness through Pranayama (breathing), Meditation & Mantra;
  • Learn how to work with the body’s subtle energies (Chakras) to feel calm, centred and vital;
  • Book a FREE consultation HERE.