Wellbeing @ Work

    – Do you need more connection with your team following a period of working from home?
    – Are you employees needing a boost in morale, and to enhance productivity and creativity?
    – Do you feel concerned about keeping your staff healthy, well and balanced during these times?

The Health and Safety Executive report that millions of working days are lost every year due to back pain or stress-related illness – and one of the best solutions for stress and associated body tension is gentle movement, guided relaxation and mindful breathing.

Allow me to create a bespoke and tailor-made package for your business.

I’m currently live-streaming classes on Zoom, bringing teams together for a holistic half hour from their individual home-working spaces, as well as from the workplace itself.

From Corporate Wellness sessions for away-days/team-building events to ongoing weekly programs I’ve hosted sessions for a range of corporate clients from Technology Procurement Consultants, Finance and IT firms , SEO/Marketing Agencies to Charities and High Street Retailers, including:

    • PricewaterhouseCoopers;
    • Boots HQ, Nottingham;
    • Aids Alliance;
    • Barnados;
    • Specsavers Opticians;
    • Properllernet SEO Marketing Agency;
    • Long Tall Sally.

    “As part of our corporate away-day we wanted to offer our teams different events to support the day. We asked Sarah to host a fun, all-abilities morning Yoga class and Sarah really delivered against our brief – not least being creative with a hotel meeting room to turn it into a relaxing environment. We all came away from the session feeling relaxed, energised and ready to start the day!” Kathryn, PwC.

My classes focus on recharging energy and building resilience, it’s more about mindfulness and presence of practice than intensity and perfection of postures, and are suitable for all levels, especially beginners.

So, whether you’re looking for a weekly 30-40 minute class or a one-off session for an event, contact me to discuss your dates and details – and I look forward to working with you to enhance health and wellness within your workplace.