Wellbeing @ Work

    – Would you like to strengthen the connection with your colleagues while working from home?
    – Would you like to see a positive shift in productivity and motivation?
    – Are you seeking a relaxing and enjoyable way to keep staff healthy, well and emotionally strong?

Allow me to create a bespoke and tailor-made package for you. I will support and demonstrate bite-sized easy-to follow techniques in Yoga, Meditation, breath control and mindfulness.

I’ve been self-employed since 2002 and I understand the challenges of working from home and the need for connection and stimulation. Before setting up my Yoga and Wellness business in 2007, I worked as a PA in the Corporate world; from Trading floors to Head Hunters, Advertising agencies to Law Firms, then qualifying and working full-time in Journalism where I was presented with daily deadlines.

I experienced back pain, shoulder tension and anxiety – and I needed to discover sustainable ways to relieve work-related tension and anxiety. So I started practising yoga and meditation and felt the immediate results.

I teach a blend of Dru Yoga and traditional Hatha which lends itself perfectly to stress release, improving positive mind-set, relieving back pain and postural problems, which are more often caused by being desk-based and device-bound.

My online classes are accessible, safe, concise and easy to follow – and most importantly – they’re suitable for all levels, including complete beginners.

Some of the Corporate clients I’ve worked with include:

    • PricewaterhouseCoopers;
    • Boots HQ, Nottingham;
    • Aids Alliance;
    • Barnados;
    • Specsavers Opticians;
    • Properllernet SEO Marketing Agency;
    • Long Tall Sally.

    Why not book an online taster session? Drop me an email to discuss dates, timings and details.

    “As part of our corporate away-day we wanted to offer our teams different events to support the day. We asked Sarah to host a fun, all-abilities morning Yoga class and Sarah really delivered against our brief – not least being creative with a hotel meeting room to turn it into a relaxing environment. We all came away from the session feeling relaxed, energised and ready to start the day!” Kathryn, PwC.