Have you thought about Yoga for Wellness at work? I deliver Corporate Wellness sessions at away-days and team-building events as well as regular programs of four, six or eight-week duration, carefully crafted to va-va-vroom workplace vitality and productivity.
While we’re ‘social-distancing’ and many of us are working from home I’m offering 30 minute online taster sessions via Zoom.
My online classes are very accessible and suitable for all levels, from beginner to regularly practising yogis, and are designed to help renew energy and build resilience during the current challenges. The Meditative movements and potent Dru Yoga flows calm the mind, focus thoughts, increase Prana (vitality) via specialised breathing practices and the mini guided relaxation which completes the session helps soothe the nerves, regulate the emotions and boost immunity.
According to the Health and Safety Executive millions of working days are lost every year due to back pain or stress-related illness and it’s been proven that one of the best solutions for stress and associated body tension is gentle movement, guided relaxation and efficient breathing.
I’ve hosted group Yoga and Wellness sessions for a wide range of businesses, from Technology Procurement Consultants and IT firms to SEO/Marketing Agencies and Charities to High Street Retailers, including:
“As part of our corporate away-day we wanted to offer our teams different events to support the day. We asked Sarah to host a fun, all-abilities morning Yoga class and Sarah really delivered against our brief – not least being creative with a hotel meeting room to turn it into a relaxing environment. We all came away from the session feeling relaxed, energised and ready to start the day!” Kathryn, PwC.
Here are some of the benefits you can expect from my Wellbeing @ Work programs:
– boosted immunity and vitality;
– improved focus, concentration & sleep;
– reduced anxiety, fear, & depression;
– increased resilience to manage challenges;
– greater flexibility & relief of spinal tension.
In September 2019 I hosted Yoga & Relaxation taster sessions at a Health and Wellness event for Boots UK in their Nottingham headquarters. The participants transitioned from feeling mildly/strongly stressed to “feeling GREAT” after just 35 mins of gentle warm-up stretches, uplifting Dru Yoga sequences and Yoga poses, along with some mindful breathing and a mini guided relaxation.