1:1 Outdoor Yoga & Bespoke Events
– Living locally and like to book a 1-1 bespoke Outdoor Yoga session?
– Visiting Brighton & Hove and seeking a holistic and uplifting activity for yourself?
– Planning a small gathering/get-together, such as a Corporate Team Building day or Hen Party celebration?
Let me introduce you to the blissful experience of yoga beside the ocean. Retreat from stress and embrace the natural environment for an uplifting boost to your wellbeing.
My Ocean Yoga and Yoga on Hove Lawns sessions have been popular with local and visiting Yogis since since 2008, and in 2018 Ocean Yoga was filmed for Visit Britain’s “Wellness in Sussex” tourism campaign. I’ve also been featured in Waitrose, Zest Magazine and the April 2020 edition of Sussex Prestige magazine.
Message me on: 07960 023871 or email me with your dates and details to arrange everything online.
Rejuvenation: Hove Lawns
Sessions on Hove Lawns include stretching/warm-up’s, gentle, yet powerful, Hatha Yoga asanas and Dru Yoga sequences, pranayama (cleansing breathing techniques) and mindfulness/meditation, all to the backdrop of the ocean and the sounds of the seaside. A grounding, earthy outdoor experience, completely tailored to you. Morning and lunchtime sessions only.
Serenity at the water
Seashore serenity sessions are slow, gentle and conscious, with the focus on Mindfulness and Meditation, combined with some potent standing sequences on pebbles, or sand, in low tide. With feet partly in water and partly on pebbles, and away from the secure ground of the Earth we’ll draw on the water/sea elements for balancing emotions and creating spaciousness in a busy and overactive mind. These sessions are morning sessions only to take advantage of the calm of the day, and are most favourable at low tide.