Ocean Yoga – Hove Lawns

Blissful Outdoor Yoga sessions on Hove seafront

The dry, sunny days in the Spring/Summer, as well as into the Autumn/Winter (with modified sessions and plenty of warm layered clothing), provide the perfect opportunity to flow through an Outdoor Yoga session on Hove Lawns, breathing in the fresh seaside air, appreciating ocean views, the sound of the gulls and the natural seaside ambience.

1:1 sessions, Private Groups & Bespoke Events

The 2020 Spring & Summer Outdoor Yoga season is starting soon! I host 1:1 and Bespoke Group sessions on Hove Lawns on dry/sunny days so whether you’re living locally, visiting Brighton and Hove and looking for a fun, holistic and uplifting activity for a social get-together, a Corporate Team Building day, your Hen Do or Special Event do get in touch with your dates and details.

Contact me here and arrange it all online and I’ll be there to welcome you at the agreed outdoor location with a set of Yoga Mats for the session.

Hove Lawns Yoga

Sessions on Hove Lawns include stretching/warm-up’s, gentle, yet powerful, Hatha Yoga asanas and Dru Yoga sequences, pranayama (cleansing breathing techniques) and relaxation, all to the backdrop of the ocean and the sounds of the seaside. A grounding, earthy outdoor experience.

Seashore Yoga

Seashore Yoga includes Mindfulness, Meditation and Asana practice up close to the ocean, part feet in water and part feet on pebbles/mat which brings a curious and new experience to practising Yoga. Away from the secure ground of the Earth we draw on the water/sea elements for balancing emotions and creating peace and calm.

Ocean Yoga was filmed for Visit Britain’s “Wellness in Sussex” tourism campaign and I’ve been featured in Waitrose and Zest Magazine.