Online programs

Launching soon! My new 7-day Release, Relax and Recharge program, which blends MOVEMENT (transforming and shifting stagnant energy and tension in the body), MINDSET (reprogramming limiting thoughts and beliefs) with DEEP RELAXATION to reset and reboot the nervous system.

Meantime, click here to go to my YouTube channel for some gentle, meditative flows to enhance balance, calm and poise.