Soothe your Soul - online retreat in Kefalonia

Three-day Online Retreat in Kefalonia

Full program investment: @£33
Individual sessions@ £13

What’s included: A transformational program comprising Intuitive/Conscious Coaching with mindfulness meditation, yoga and movement to take you on an uplifting, harmonising journey of replenishment:

* Daily live-streamed movement & mindset sessions @ 10am - 11am (UK time). I will lead you through a sequence of gentle, uplifting and meditative Dru Yoga flows designed to support you to release, relax and reset. Immediately following this, will be a short, concise conscious coaching session with potent self-enquiry and journaling exercises to re-create new intentions in your life.

* FREE BONUS: Evening soothing meditation as the sun sets on this heavenly island. These will be pre-recorded and uploaded into the Facebook Group.

About me...

I’ve been teaching Yoga and Reiki since 2007, initially training in classical Hatha (Sivananda) in India (07), and following this with the Dru style, (2012), a flowing and highly accessible form of yoga which is ideal for all levels and lends itself perfectly to relieve and alleviate stress. I certified as a life coach in 2017 and continually add CPD coaching, yoga and energetic trainings to my toolkit from inspirational and transformational leaders and teachers.

Booking T&Cs

Head to my Booking page to grab your place.

T&C's: All bookings are non-refundable.

The Zoom session link for the live sessions will be sent to you and all sessions will be recorded and will be sent post-session.

This online retreat will be centred around the Facebook Group, where free bonus videos and spontaneous posts will also be featured, along with a sense of group community.

Join the Facebook group here.

If you don't wish to participate in the social media group, the Zoom link for each session will be the same, so you can save this on your device ready for each session.

Overall Rating

5.0

Based on 22 Reviews

Nicole Barrons

24 May 2024

I have been attending Sarah’s yoga sessions for several years both in the studio, and at her lovely outdoor beach yoga sessions on Hove lawns in the Summer. I have also booked her for a 1 to 1 session which was really relaxing and beneficial. I have also attended one of her fabulous retreats in beautiful Kefalonia. Sarah works very much with energy as well as traditional yoga asanas and I love how she creates these unique sessions. Sarah has also trained me in Reiki level 1. Sarah’s sessions are gentle, healing, restorative, relaxing and accessible for all. I would highly recommend Sarah.

toby carpenter

21 May 2024

I have been seeing Sarah for about 3 years and I would highly recommend.. have been to other reiki healers before but don’t come close., would highly recommend..

Naomi Potter

19 January 2024

Sarah's yoga classes are so beautiful and calming! She promotes a gentle and restorative class. Helping to connect to your body and relax into stretches. I always feel realigned, restored, and full of energy afterwards! Thank you so much and look forward to the next 🙏

Julia Schluesener

2 December 2022

Sarah is amazing! I head the pleasure of attending some of her yoga classes and enjoyed those very much. She is a really good and experienced instructor. Great energy and I always left the class with a smile :).

Naomi Grayburn

26 September 2021

I absolutely love Sarah's yoga teaching. I've been a regular at classes since 2014 - outdoor yoga, indoor yoga, Zoom yoga... I've also been on a few of her retreats in beautiful Kefalonia. Classes are always really soothing, rebalancing and restorative. She has a wonderfully gentle and authentic way of teaching. I highly recommend to anyone!

bryony fenton

3 August 2021

It was fabulous, I've never done partner yoga before but really enjoyed it. Instructor was calming and had a really lovely demeanor. Right by the sea which was relaxing and peaceful. Fantastic experience

Katy Sutton

Sarah hosted a wonderful private ocean yoga session along the beachfront especially for our hen do, a rejuvenating start to the weekend activities! The session included fun partner yoga poses which was a great laugh, and a goodie bag for the bride. Highly recommend for a hen party - Sarah is very accommodating and ran an inclusive session for the different level of yogis. Thanks Sarah!

Sarah Pain

2 August 2021

Sarah’s yoga sessions are always exactly what I need and I leave feeling refreshed, relaxed and energised. Whether it’s in person and on zoom, her classes are always a pleasure.

Celia Nicholls

You'll regain balance and flexibility as Sarah gently puts you back in touch with your forgotten self (hello body, it's me!). So relax, stretch and SMILE, then prepare to be transformed.

Nicki Edgell

recommends

6 October 2020

I experienced Sarah's conscious coaching as part of an integrated yoga retreat in Kefalonia. it added another layer to the whole experience that has stayed with me back at home. planting ideas and enquiry that works on the subconscious in powerful ways. a year on re-reading my notes i realised that much of those seeds have come into fruition in my life! i highly recommend Sarah to guide you.

Kate Scott

In the coaching sessions with Sarah I was able to pinpoint the issues that have been holding me back with promoting my work as an artist. Sarah helped me to see that I needed to allow time for myself to plan and give space around the creative process, and to allow it to fit in and around my domestic life as well, knowing that I can move forward and achieve results in bite-size pieces of time, and acknowledge what I do achieve. She is a great listener and offers a safe space to discuss personal and professional issues that might be impacting on someone moving forward with and recognising their goals. She feeds back on discussions at the end of each session, and even emailed notes to help keep me on track, which I found massively useful. I fully recommend Sarah as a Coach. Kate S, Artist

24 April 2020

I've been attending Sarah's yoga classes for around 6 years and first experienced her life coaching as part of a soulful retreat in Kefalonia. The session helped me focus on which areas of my life I wanted to work on and gave me the tools to continue independently. More recently, I booked a 30 minute coaching session as I was having a difficult time at work and in general. Sarah helped me see clearly the positives and negatives of my current situation and my options, and helped me feel much more conviction in where I wanted to be! She strikes the perfect balance between pragmatism and helping you see the art of the possible. Thank you Sarah for your warm encouragement and guidance!

Soothe your Soul - online retreat in Kefalonia

About me...

Booking T&Cs

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Sarah Dawson