Soothe your Soul - online retreat in Kefalonia
Three-day Online Retreat in Kefalonia
Full program investment: @£33
Individual sessions@ £13
What’s included: A transformational program comprising Intuitive/Conscious Coaching with mindfulness meditation, yoga and movement to take you on an uplifting, harmonising journey of replenishment:
* Daily live-streamed movement & mindset sessions @ 10am - 11am (UK time). I will lead you through a sequence of gentle, uplifting and meditative Dru Yoga flows designed to support you to release, relax and reset. Immediately following this, will be a short, concise conscious coaching session with potent self-enquiry and journaling exercises to re-create new intentions in your life.
* FREE BONUS: Evening soothing meditation as the sun sets on this heavenly island. These will be pre-recorded and uploaded into the Facebook Group.
I’ve been teaching Yoga and Reiki since 2007, initially training in classical Hatha (Sivananda) in India (07), and following this with the Dru style, (2012), a flowing and highly accessible form of yoga which is ideal for all levels and lends itself perfectly to relieve and alleviate stress. I certified as a life coach in 2017 and continually add CPD coaching, yoga and energetic trainings to my toolkit from inspirational and transformational leaders and teachers.
Head to my Booking page to grab your place.
T&C's: All bookings are non-refundable.
The Zoom session link for the live sessions will be sent to you and all sessions will be recorded and will be sent post-session.
This online retreat will be centred around the Facebook Group, where free bonus videos and spontaneous posts will also be featured, along with a sense of group community.
Join the Facebook group here.
If you don't wish to participate in the social media group, the Zoom link for each session will be the same, so you can save this on your device ready for each session.