Soothe your Soul, retreat to Kefalonia 2023
Are you in need of a recharge, to be soothed on a blissful Greek Island retreat… to deeply rest and reset your body, mind and Soul? I've been hosting retreats on this magical island since 2016 and I'm excited to say that I'm returning to run my next retreat in September 2023 - dates to be confirmed in March '23.
In the meantime, enjoy a "preview" in my three-day online/live-streamed nourishing retreat which I delivered in September 2022, encompassing yoga & mindfulness practices and take-away conscious coaching techniques inspired by the blissful beauty of this Greek Island.
Tune out from the external and tune into the peacefulness of this beautiful, tranquil and soul-soothing beach-side setting to nourish your wellbeing: My Soothe your Soul in Kefalonia mini-retreat is available as a THREE-part online course and available in my shop.
Drop me a message to find out more.
Feel nourished by ...
- Positive vitality-boosting Dru Yoga sequences & restorative Hatha flow with guided meditations and relaxation sessions (morning/eves) to help reset the nervous system and enhance your wellbeing;
- Pranayama practices for a clear and calm mind, along with Mindfulness and Meditation on the go (take-away techniques to practice in everyday life such as on the commute, or while simply walking along the street);
- Intuitive Life Alignment coaching; exploring and discovering what your Soul is craving in these incredibly transformational times, then identifying any blocks or beliefs that might prevent you from living in harmony and aligning with your true purpose.
Three-day Online Retreat in Kefalonia
What’s included: A transformational program comprising Intuitive/Conscious Coaching with mindfulness meditation, yoga and movement to take you on an uplifting, harmonising journey of replenishment:
This is an online retreat experience starting on the morning of Friday 30th September and finishing on Sunday 2nd October comprising:
Daily live-streamed movement & mindset sessions
@ 10am - 11am (UK time).
In these sessions I will lead you through a sequence of gentle, uplifting and meditative Dru Yoga flows designed to support you to release, relax and reset. Immediately following this, will be a short, concise conscious coaching session with potent self-enquiry and journaling exercises to re-create new intentions in your life.
The sessions will be live-streamed on Zoom, and the recordings are included in your booking.
For individual sessions* @£13 each
* 30.9, 1.10, and 2.10
Head to my Booking page to grab your place.
T&C's: All bookings are non-refundable.
The Zoom session link for the live sessions will be sent to you upon booking, and all sessions will be recorded and sent, post-session.
This online retreat will be centred around the Facebook Group, where free bonus videos and spontaneous posts will also be featured, along with a sense of group community.
Join the Facebook group here.
If you don't wish to participate in the social media group, the Zoom link for each session will be the same so you can save this on your device ready for each session.
Head to my booking page (button below), to reserve your place, and you can ask me anything by completing the form below.
Each session will lead onto the next to provide a sense of continuation/progression, day-by-day, via the combined movement (yoga and meditation) and mindset (conscious coaching).
For full benefits it is recommended that you join the full retreat, as replay links are provided if you are unable to attend one of the 'live' sessions. You can of course simply purchase/attend individual sessions if you prefer.
Look forward to seeing you in my Kefalonia Zoom sanctuary!
Love, Sarah x
On this three-day retreat I’ll invite you to to tune into your intentions, your preferences, and to embody them through a series of yoga, movement, mindset, energy activations and intuitive/conscious coaching techniques and guided meditations.
I’ll help you find your starting point, to empty out, and from this opening, to anchor-in and slow down then create a revised launch-pad for your “I’m Possible” and explore how this looks and feels for you in these transformational times.
In these morning movement sessions we'll flow through easy-to-follow energy shifting sequences to release tension in the body, some specifically for anti-anxiety, for awakening heart chakra energy, for setting goals and intentions, for rebalancing hormones, and also for rewiring and strengthening the nervous system, while nourishing and rejuvenating the internal organs, toning the body, improving postural awareness and energetic alignment. Pranayama (control of the breath = control of the mind) and meditation techniques will help to quieten a busy mind.
I’ve been teaching Yoga and Reiki since 2007, initially training in classical Hatha (Sivananda) in India (07), and following this with the Dru style, (2012), a flowing and highly accessible form of yoga which is ideal for all levels and lends itself perfectly to relieve and alleviate stress. I certified as a life coach in 2017 and continually add CPD coaching, yoga and energetic trainings to my toolkit from inspirational and transformational leaders and teachers.