SATURDAY AFTERNOON YOGA & RELAXATION – 29th February: The Spring Awakening session
Reconnect with a sense of inner joy and fun. Are you ready for a new season? Come and experience a warm inner glow and a deeper sense of balance – inside and out – in this 90- minute Saturday Afternoon session, carefully crafted to help rejuvenate mind, body and soul and put a spring in the step. Enjoy flowing through restorative and energising Hatha Yoga poses, movements and stretches then a few Dru Yoga sequences to gently nudge your energy back towards your inner light. Finally, surrender to a 30 minute Yoga Nidra (Guided Relaxation).
WHEN:Saturday 29 February 2020 – 3pm till 4.30pm.
WHERE: Revitalise: 123A Western Road, Hove, East Sussex BN3 1DB
INVESTMENT: £22 in advance ticket / £30 on the day (subject to availability).
BOOKINGS: Please message me on: 07960 023871 to check availability then book your place online. N.B. Places are confirmed by booking in advance.
SUITABLE FOR: All levels, from beginner to regularly practising yogis with modifications offered.
T&C’s: These pop-up monthly Yoga events require pre-booking as there are are a limited number of slots available, and places are confirmed by booking in advance. N.B. all bookings are non-refundable/non transferable.