Recharge your Vitality
Recharge your Vitality
This is the "Prana Pod"; your space for breathing techniques and meditations that boost your energy, your life-force - Prana. Short videos of varied duration with pranayama techniques from recharge your day to soothe yourself to sleep, alongside guided meditations to allow your nervous system to reset and feel energised.
Recharge Your Vitality
Instant recharge breath: Particularly good at midday, or morning (not for evenings after 7pm). Take control of your vitality! Start gradually if you're new to pranayama (breathing) practices.
Recharge Your Vitality
Mastering the art of Dharana - concentration - the preliminary practice to your meditation (Dhyana).
Recharge Your Vitality
Take 12: An evening meditation at sunset. Tune in and let go of your day, anchoring yourself into the moment with gratitude and peace of mind.
Recharge Your Vitality
Get fully present to this moment: Try the 3:6:9 ratio pranayama / breathing technique. It's a very powerful sequence to relax and reset the nervous system and align you with calming energies.
Recharge Your Vitality
Walking Meditation - take ten minutes to step gracefully and mindfully into the moment to clear a busy mind and appreciate what's around you.
Tab Two
Recharge your Body
Welcome to the "Movement Hub", where you choose how long you'd like to spend, from six to 60 minute sessions, and the area that you'd like to work on in a wide range of practice videos.
Sometimes you need to simply move the body for a few minutes to shift stagnant energy, and for that reason I've included some very short videos from 2-3 minutes (some unscripted) to simply observe then emulate the movements.
At other times you may want to invest in a longer session, and run one of the previous live class recordings.
You can also search for specifics such as; instant shoulder relief, back-care tips, core stability techniques, hip flexibility and so on.
Recharge Your Body
Calming Earth Flow: a short, simple standing sequence to help you “get out of a busy mind” and 'grounded' into the body. For maximum results, practice outdoors in nature.
Recharge Your Body
Chair Yoga: a simple forward bend and side twist to relax your mind and rejuvenate your spine while working at a desk or sitting for a long time.
Recharge Your Body
Day One: 3-day online recharge portal - activate your energy.
Recharge Your Body
Day two: 3-day online recharge portal - integrate your subtleties.
Recharge Your Body
Day three: 3-day online Recharge Portal - Recharge your week.
Recharge Your Body
Embody your body in Mountain pose, a short practice to align your spine while standing and creating a sense of resilience.
Recharge Your Body
Take five for the Tree Flow and it's incredible heart-awakening and grounding benefits.
Recharge Your Body
New upload on its way!
Recharge Your Body
Three minute sequence to relieve and prevent shoulder tightness/tension - practice this daily/regularly to prevent build up of tension and frozen energy.
Tab Three
Recharge your Soul
Click here for your essential "Ascension Upgrade" tools, from Reiki energy transmissions (weekly 'sends') to replays of live sessions and energy update videos to support and soothe your Soul.
Recharge Your Soul
Tune in to my introductory session of Cacao on the Couch, a healing circle for light-workers and where I share some Golden Rules of light-working, and a guided relaxation.
Recharge Your Soul
Take a moment to think about yourself as an energetic being, who is able to magnetise all the things, people, and the vision that is in your mind, into the here and now. Follow the movements in this three minute unscripted sequence which works on clearing away blocks and expanding your energy field so that you can magnetise your vision and goals into the here and now. Full explanation/instructions for this sequence to follow.
Tab four
Recharge your mind
The "Manifesting Mind-set series" - tune in here for videos of varied duration based on intentional and aligned living tips. Plus live session repay links eg group coaching Q&As.
The "Manifesting Mind-set series" - tune in here for videos of varied duration based on intentional and aligned living tips. Plus live session repay links eg group coaching Q&As.
Recharge Your Mind
A short introductory video about elevate, my four-month transformative coaching program.
Recharge Your Mind
Start your day well.... what's the first thought you have when you wake up in the morning? Explore this practice of a gratitude attitude, it's been a game-changer for me.
Recharge Your Mind
Routine - v - Flow : a six minute conversation about 'how' and 'when' to practice yoga and meditation. Is there a "best" time, and how do you structure it into your day, and your life?