Recharge your Vitality

Recharge your Vitality

This is the "Prana Pod"; your space for breathing techniques and meditations that boost your energy, your life-force - Prana. Short videos of varied duration with pranayama techniques from recharge your day to soothe yourself to sleep, alongside guided meditations to allow your nervous system to reset and feel energised.

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Recharge Your Vitality

Take a mindful walk … follow my guidance as you take your own walk in nature, or use your powers of visualisation to imagine being in this environment.

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Recharge Your Vitality

Instant recharge breath: Particularly good at midday, or morning (not for evenings after 7pm). Take control of your vitality! Start gradually if you're new to pranayama (breathing) practices.  

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Recharge Your Vitality

Take 12: An evening meditation at sunset. Tune in and let go of your day, anchoring yourself into the moment with gratitude and peace of mind.  

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Recharge Your Vitality

Get fully present to this moment: Try the 3:6:9 ratio pranayama / breathing technique. It's a very powerful sequence to relax and reset the nervous system and align you with calming energies. 

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Recharge Your Vitality

Walking Meditation - take ten minutes to step gracefully and mindfully into the moment to clear a busy mind and appreciate what's around you.

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Recharge Your Vitality

Mastering the art of Dharana - concentration - the preliminary practice to your meditation (Dhyana).

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Recharge your Body

Welcome to the "Movement Hub", where you choose how long you'd like to spend, from six to 60 minute sessions, and the area that you'd like to work on in a wide range of practice videos.

Sometimes you need to simply move the body for a few minutes to shift stagnant energy, and for that reason I've included some very short videos from 2-3 minutes (some unscripted) to simply observe then emulate the movements.

At other times you may want to invest in a longer session, and run one of the previous live class recordings.  You can also choose to work on specifics such as; instant shoulder relief, back-care tips, core stability techniques, hip flexibility and so on.

When you've got around five minutes free and you want to move your body, I recommend one of the 'activation' videos, which can be a stand-alone practice, or a warm up before another video, and a great way to transform energy and refresh yourself.

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Recharge Your Body

Introduction video: welcome to the 14-day program for body & soul - start here!

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Recharge Your Body

Day one: Flow

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Recharge Your Body

Day two: Relax

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Recharge Your Body

Day three: Strength

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Recharge Your Body

Day four: Meditate 

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Recharge Your Body

Day five: Soma movement

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Recharge Your Body

Day six:  Peace 

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Recharge Your Body

Five minute grounding practice - stand on the earth and connect to Gaia. 

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Recharge Your Body

Tadasana: mastering your alignment in the mountain pose.  Postural alignment tutorial to stand in your strength and power.

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Mastering the art of Parsva Garbhasana (foetal position)

Mastering the art of Parsva Garbhasana (foetal position). Experience the benefits of this powerful pose at the end of a movement session, or simply at the end of a long day, and understand how to draw on the benefits efficiently.

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Replay: art of relaxation 6.11.23

Karmiyoga Masterclass:  the art of deep relaxation: a powerful 60 minute session with an introduction where I share my three top tips for maximum impact, followed by a restorative Yoga Nidra style meditation & energy activation. 

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Replay: Autumn Equinox 20.9.23

Karmiyoga Masterclass: The Autumn Equinox (2023) - return to centre. 60 minute session with a combination of movement (asana & sequencing), meditation, relaxation, natural wisdom and energy upgrades.

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Five minute cross-patterning activation session

A five-minute warm-up video with cross patterning activations to rewire the brain into balance -enjoy this as a stand alone practice, or as a preliminary practice before a longer movement session.

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4-minute warm-up activation session

A short four minute stand-alone activation / release session, which can also be enjoyed as a warm-up session before a longer practice video.

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Replay: 12-Chakras 30.10.23

Karmiyoga Masterclass:  The 12-Chakra upgrade: a powerful 75 minute activation session with an introduction followed by a combination of movement (asana & sequencing), meditation & energy upgrades. 

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Replay: A/W 101 20.10.23

Karmiyoga Masterclass:  The Autumn/Winter 101 Masterclass. 60 minute session with a combination of movement (asana & sequencing), meditation, relaxation, natural wisdom and energy upgrades.

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Recharge Your Body

Day One: 3-day online recharge portal - activate your energy.

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Recharge Your Body

Day two: 3-day online recharge portal - integrate your subtleties.

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Recharge Your Body

Day three:  3-day online Recharge Portal - Recharge your week.

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Recharge Your Body

Three minute sequence to relieve and prevent shoulder tightness/tension - practice this daily/regularly to prevent build up of tension and frozen energy.

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Recharge Your Body

Class replay: A beautiful 60 minute practice video with focused awareness of musculo-skeletal system, postural and internal alignment.

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Recharge Your Body

Class replay: A 60 minute energy clearing session with flowing sequences and mat based stretches for hips, legs and spine. Session: 16.2.24.

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Recharge Your Body

Class replay: A 60 minute live session recording with a combination of standing and mat based sequences and postures, breathing techniques and a guided relaxation.  Session: 23.2.24.

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Recharge your Soul

Click here to soothe your Soul with essential "Ascension Upgrade" tools, from Reiki energy transmissions, short tutorials on energy mastery, to replays of live sessions and energy update videos to support you on the Consciousness Shift.

 

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Recharge Your Soul

Short, practical tutorial on cleansing your energy field and centres.

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Recharge Your Soul

Tune in to my introductory session of Cacao on the Couch, a healing circle for light-workers and where I share some Golden Rules of light-working, and a guided relaxation.

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Recharge Your Soul

Take a moment to think about yourself as an energetic being, who is able to magnetise all the things, people, and the vision that is in your mind, into the here and now. Follow the movements in this three minute unscripted sequence which works on clearing away blocks and expanding your energy field so that you can magnetise your vision and goals into the here and now. Full explanation/instructions for this sequence to follow.

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Recharge your mind

The "Manifesting Mind-set series" - tune in here for videos of varied duration based on intentional and aligned living tips. Plus live session repay links eg group coaching Q&As.

The "Manifesting Mind-set series" - tune in here for videos of varied duration based on intentional and aligned living tips. Plus live session repay links eg group coaching Q&As.

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Recharge Your Mind

Start your day well....Explore this practice of a gratitude attitude, it's been a game-changer for me. 

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Recharge Your Mind

Manifesting: bringing it into the now.  I share two golden rules for manifesting.

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Recharge Your Mind

A short self-enquiry video for journaling purposes, on the subject of self-value.

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Recharge Your Mind

A short introductory video about elevate, my four-month transformative coaching program.

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Recharge Your Mind

Routine - v - Flow : a six minute conversation about 'how' and 'when' to practice yoga and meditation. Is there a "best" time, and how do you structure it into your day, and your life?