Yoga & Meditation

For the past 15 years I’ve been supporting both complete beginner, and more experienced Yogis, with my unique form of nourishing and transformative Yoga & Meditation.

The flowing and accessible style of yoga that I teach (a combination of classical Hatha, in the Sivananda form, and graceful, flowing Dru Yoga) lends itself perfectly to all ages and abilities, naturally encouraging a positive shift in perspective and outlook, with an enriched sense of inner calm, harmony and alignment.

Want to spend a week with me?

Check out my 7-day Online Bliss Portal, which is available now in my Shop. Enjoy uplifting sessions with me, on-demand, in your home, and when it suits you, for 30 minutes each day; three evening (Nidra/Meditation) and four day-time (asana/movement) sessions to inspire your own regular blissful practice.

Take a moment, right here, right now - enjoy my 13-minute guided relaxation.

Yoga & Meditation with Karmiyoga

Would you like to:

  • Recharge your energy, your day, your life, and hone simple ways to naturally, and powerfully do so?
  • Tune into and gain awareness of your subtle energies and how to work with them to positively enhance your health & wellbeing?
  • Build emotional and physical resilience, flexibility and strength?


Come home to you - join my membership to reset, refuel, refresh and flow - your one-stop recharge shop for aligned and intentional living. 

sarah zoom 13 may 22

Online classes/programs & membership portal

Roll out your yoga mat at home and settle back into my highly restorative and rejuvenating online and on-demand Yoga & Meditation sessions/masterclasses which will help you return to centre, ease and flow without even having to go anywhere. Live classes are uploaded to my membership program after delivery, alongside a juicy range of nourishing and uplifting content from breathing practices to deeply relaxing guided meditations, movement as medicine, energy reboots, and mind-set mastery.

Bespoke group & Hen Yoga

Hove Seafront on dry, sunny days is the perfect location to flow through a session of Outdoor Yoga, breathing in the ocean air and enjoying the seaside ambiance. I offer bespoke group and 1:1 sessions, tailored to your requirements eg to boost wellbeing, increase fitness/flexibility, or simply to harmonise the bodies' energies. Ideal for couple, individuals, and celebratory groups such as Hen parties and Corporate* events.  (*See below for Yoga in your Workplace).

Email me with your dates & details to arrange your special event online.

triangle partner hen yoga
Corporate Yoga & Bespoke Yoga With Sarah of Karmiyoga

Bespoke & Corporate Yoga

I've successfully delivered wellbeing programs and sessions to blue-chip companies, charities and local businesses from Barnados to Boots and PricewaterhouseCoopers (PwC).

Allow me to create a bespoke, tailored Corporate Yoga package or event for you. Click below to learn more and book a call to discuss.

Free / sample meditation

13 minutes:

An evening meditation to release your day and calm your nervous system

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