Yoga & Meditation

For the past 15 years I’ve been supporting both complete beginner, and more experienced Yogis, with my unique form of nourishing and transformative Yoga & Meditation.

The flowing and accessible style of yoga that I teach (a combination of classical Hatha, in the Sivananda form, and graceful, flowing Dru Yoga) lends itself perfectly to all ages and abilities, naturally encouraging a positive shift in perspective and outlook, with an enriched sense of inner calm, harmony and alignment.

Want to spend a week with me?

Check out my 7-day Online Bliss Portal, which is available now in my Shop. Enjoy uplifting sessions with me, on-demand, in your home, and when it suits you, for 30 minutes each day; three evening (Nidra/Meditation) and four day-time (asana/movement) sessions to inspire your own regular blissful practice.

Take a moment, right here, right now - enjoy my 13-minute guided relaxation.

Would you like to:

Recharge your energy, your day, your life, and hone simple ways to naturally, and powerfully do so?
Tune into and gain awareness of your subtle energies and how to work with them to positively enhance your health & wellbeing?
Build emotional and physical resilience, flexibility and strength?

Membership

Come home to you - join my membership to reset, refuel, refresh and flow - your one-stop recharge shop for aligned and intentional living.

Click Here

Online classes/programs & membership portal

Roll out your yoga mat at home and settle back into my highly restorative and rejuvenating online and on-demand Yoga & Meditation sessions/masterclasses which will help you return to centre, ease and flow without even having to go anywhere. Live classes are uploaded to my membership program after delivery, alongside a juicy range of nourishing and uplifting content from breathing practices to deeply relaxing guided meditations, movement as medicine, energy reboots, and mind-set mastery.

Join the membership

Bespoke group & Hen Yoga

Hove Seafront on dry, sunny days is the perfect location to flow through a session of Outdoor Yoga, breathing in the ocean air and enjoying the seaside ambiance. I offer bespoke group and 1:1 sessions, tailored to your requirements eg to boost wellbeing, increase fitness/flexibility, or simply to harmonise the bodies' energies. Ideal for couple, individuals, and celebratory groups such as Hen parties and Corporate* events. (*See below for Yoga in your Workplace).

Email me with your dates & details to arrange your special event online.

Book a bespoke session

Corporate Yoga & Bespoke Yoga With Sarah of Karmiyoga

Bespoke & Corporate Yoga

I've successfully delivered wellbeing programs and sessions to blue-chip companies, charities and local businesses from Barnados to Boots and PricewaterhouseCoopers (PwC).

Allow me to create a bespoke, tailored Corporate Yoga package or event for you. Click below to learn more and book a call to discuss.

Discuss a Corporate Yoga program

Rating

5.0

Based on 20 Reviews

Bridget Kyffin-Walton

recommends

A perfect end to my working week. I had my first outdoor yoga session with Sarah. Sarah welcomed me into the class and guided me through the session allowing me time and space to adjust to my new surroundings. I felt so energised afterwards but with a sense of calm and peacefulness. Thank you Sarah and look forward to our next session. Bridget

Nicki Edgell

I experienced Sarah's conscious coaching as part of an integrated yoga retreat in Kefalonia. it added another layer to the whole experience that has stayed with me back at home. planting ideas and enquiry that works on the subconscious in powerful ways. a year on re-reading my notes i realised that much of those seeds have come into fruition in my life! i highly recommend Sarah to guide you.

Kate Scott

In the coaching sessions with Sarah I was able to pinpoint the issues that have been holding me back with promoting my work as an artist. Sarah helped me to see that I needed to allow time for myself to plan and give space around the creative process, and to allow it to fit in and around my domestic life as well, knowing that I can move forward and achieve results in bite-size pieces of time, and acknowledge what I do achieve. She is a great listener and offers a safe space to discuss personal and professional issues that might be impacting on someone moving forward with and recognising their goals. She feeds back on discussions at the end of each session, and even emailed notes to help keep me on track, which I found massively useful. I fully recommend Sarah as a Coach. Kate S, Artist

i have been practising yoga with Sarah and karmiyoga since last year. i absolutely love the classes. they always bring me back to peace and alignment. sarah is an intuitive teacher with a gentle down to earth and soothing approach. Every class matches the energy of the day and of the group. when the classes moved online i was sad and unsure if i would get the same experience from the classes. i am delighted to say that this fear has not come true! i feel very connected to the energy of the class in the same way online. sarah makes sure we are all safe in our practice at home and it has been lively to have my weekly class available in my home. i highly recommend to everyone.

Sarah Pain

I’ve been taking part in Sarah’s online zoom classes since lockdown started and they’ve been a life saver! I’m doing classes twice a week and get replays to use later. It’s been so good for my mental as well as physical health to have these classes where I can stop, re-tune and do calming yet invigorating yoga. Having the re-play at no extra cost means that if I can’t make the session I can catch up when convenient. Doing yoga online sounds counterintuitive but actually works really well - it’s doesn’t feel that different to doing it face to face - and as it’s live there’s a social element of a quick catch up with Sarah and other participants before or after. Zoom is easy to use and I’ve not had any problems while using it. I’d definitely recommend giving these sessions a try.

Sophie Florence Sheppard

Life coaching with Sarah allowed me to effectively and efficiently dedicate some time to setting short term goals, and then achieve these goals. Having recently graduated from university but still feeling unsure what to do with the next stage of my life, talking with Sarah about some of the ideas I've had in the back of my mind but have never voiced out loud before gave me great clarity. Sarah used specialist techniques to ensure I had achievable, focused targets. At the same time, I didn't feel pressured to demonstrate massive progress between each session, I felt relaxed and that I was in a stress-free environment whilst still being dynamic and progressive.

Naomi Grayburn

I've been attending Sarah's yoga classes for around 6 years and first experienced her life coaching as part of a soulful retreat in Kefalonia. The session helped me focus on which areas of my life I wanted to work on and gave me the tools to continue independently. More recently, I booked a 30 minute coaching session as I was having a difficult time at work and in general. Sarah helped me see clearly the positives and negatives of my current situation and my options, and helped me feel much more conviction in where I wanted to be! She strikes the perfect balance between pragmatism and helping you see the art of the possible. Thank you Sarah for your warm encouragement and guidance!

I've been practising yoga with Sarah for over 5 years now; I love her beautiful restorative, varied and meaningful classes, I have learned so much that can be used in day to day life too and been lucky enough to join her on two of her wonderful soul soothing retreats in Kefalonia, I've also received life coaching and support in reaching my goals with her, and reiki attunement so cannot recommend her highly enough as a yoga teacher and coach ?

Sue Penrose

Sarah’s has adapted her classes for Zoom and it’s like having her lovely gentle voice and guidance in your own lounge or garden! Sarah is a skilled teacher, always sensitive to what it needed; currently helping to ground, go inward, and support strength and flow. I love these sessions. ?

Clare Taylor

Sarah's yoga was lovely and she encourages a sense of flow and letting go which I likedx

Melanie Dulong de Rosnay

Sarah's classes are really great, i feel stronger and more balanced afterwards. Sarah explains really well and pays attention to everyone's individual needs. If you have an injury, her therapeutic Friday classes are a wonderful way to recover gently. Sarah is a really lovely person and i can't recommend her classes enough!

Riikka OJ

Sarah's yoga classes and workshops leave you connected, rejuvenated and inspired. The sessions are easy and gentle but have surprisingly powerful effects! Often it has transformed not just my day but the whole week. Feeling completely uplifted, full of life and happy. Every time I go in in a stressed or irritated mood, it is for sure gone by the end of the class. The classes work with the energies of the body but it is all very down to earth and light-hearted, not forced spiritualism.

Suzanne O'Fossey

I have been going to Sarah's classes for over a year and she is a wonderful teacher. Her classes are relaxing and inspiring, with her gift for tuning in to whatever level or ability you are at and helping you to get the most out of each class. I always feel amazing after her classes and look forward to the next session :)

Kate Howlin

Love my indulgent Monday night yoga by candlelight. How would I get through the rest of the week without it now?! Xxx

Rosie Greenaway

On Saturday I attended my second workshop with Sarah. Being a little geographically challenged I got lost trying to find the venue, and found myself getting very worked up on the street. I wondered if I wasn't meant to be there! But when I eventually found and joined the group it gave me everything I needed that afternoon, which has been my experience at every workshop and class I've attended. Sarah is a great teacher and guide. She's clear in her instruction and inspiring in what she brings to the class. I always feel very warm, safe and nurtured in her company :-)

Abi Fisk

Sarah's candle lit yoga classes are a moment of pure escapeism in a hectic week. I leave the class revitalised for the week ahead, floating on cloud nine! Thank you again.

Adrienn Varga

I really enjoy Sarah's classes. She is a wonderful teacher. I always feel refreshed after the sessions and would highly recommend her for everyone. :) x

Felicity Barrymore

Its amazing, very chilled out n carming n Sarah is a wonderful teacher who lets u go at your own pace. Xxx

Yoga & Meditation

Would you like to:

Recharge your energy, your day, your life, and hone simple ways to naturally, and powerfully do so?

Tune into and gain awareness of your subtle energies and how to work with them to positively enhance your health & wellbeing?

Build emotional and physical resilience, flexibility and strength?

Membership

Online classes/programs & membership portal

Bespoke group & Hen Yoga

Bespoke & Corporate Yoga

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