Yoga & Meditation
The flowing and accessible style of yoga that I teach (a combination of classical Hatha, in the Sivananda form, and graceful, flowing Dru Yoga) lends itself perfectly to all ages and abilities, naturally encouraging a positive shift in perspective and outlook, with an enriched sense of inner peace and harmony.
Whether you're an experienced yogi or a complete beginner join me in my recharge membership for monthly inspiration in your practice. The Recharge Portal is the place to recharge an realign, it's an online holistic hub to support your soulful living, with both 'live' and on-demand nourishing yoga and relaxation, mini movement, flexibility, strength & body conditioning videos, breathing tips & techniques, guided relaxation and meditations, plus energy recharge transmissions, coaching and mind-set-mastery hacks
For in person Yoga, join my community and my Beach Yoga Circles on Hove Lawns, or book a private group "Hen Yoga" or Corporate Yoga program.
Spend a week with me - check out my 7-day Online Bliss Portal, it's available in the Shop - enjoy 30 minutes of uplifting and meditative movement practices (x 3 evening Nidra/Meditations and x 4 day-time asana/movement sessions) to inspire your own regular practice.
Would you like to:
Recharge your energy, your day, your life, and hone simple ways to naturally, and powerfully do so?
Tune into and gain awareness of your subtle energies and how to work with them to positively enhance your health & wellbeing?
Build emotional resilience, inner peace, flexibility and strength?
Take a moment, right here, right now to balance your energies in my 13-minute guided relaxation.
Online classes/programs & membership portal
Roll out your yoga mat at home and settle back into my highly restorative and rejuvenating online and on-demand Yoga & Meditation sessions/masterclasses which will help you return to centre, ease and flow without even having to go anywhere. My Live classes can be booked independently and after delivery these are uploaded and included in my membership area, alongside a juicy range of nourishing and uplifting content from breathing practices to deeply relaxing guided meditations, movement as medicine, energy reboots, and mind-set mastery.
Beach Yoga / Bespoke & Hen Yoga
Hove Seafront on dry, sunny days is the perfect location to flow through a session of Outdoor Yoga, breathing in the ocean air and enjoying the seaside ambiance. I offer bespoke group and 1:1 sessions, tailored to your requirements (eg boost wellbeing, increase fitness/flexibility and harmonise the bodies' energies). These are ideal for couples, individuals, and celebratory groups, such as Hen parties and Corporate* events. (*See below for Yoga in the Workplace).
Email me with your dates & details to arrange your special event online and drop me a message to join my Beach Yoga Circle community, and for scheduling of my regular seafront sessions on Hove Lawns.
Bespoke & Corporate Yoga
I've successfully delivered wellbeing programs and sessions to blue-chip companies, charities and local businesses from Barnados to Boots and PricewaterhouseCoopers (PwC).
Allow me to create a bespoke, tailored Corporate Yoga package or event for you. Click below to learn more and book a call to discuss.