Yoga & Meditation
The flowing, accessible style of yoga that I teach (a fusion of classical Hatha, in the Sivananda form, and potent Dru Yoga) lends itself perfectly to all ages and abilities, naturally encouraging a positive shift in energy and an enriched sense of inner peace and harmony.
I'm a fully insured and 500hr certified Yoga, and Reiki Teacher with 18+ years of hands-on experience guiding clients toward physical, emotional, and energetic wellbeing.
I'm known for a calming presence, trauma-sensitive approach, and ability to adapt practices to diverse needs, with proven expertise in curating and delivering transformative wellness experiences, including retreats, workshops, and bespoke coaching programs.
Ready to transform, stretch, strengthen, release, relax or flow...?
The Monday evening Golden Hour
Join me on Monday evenings, 6.30pm-7.30pm (UK), for a meditative yoga & relaxation session to reset your week. Stretch and tone the body, recharge subtle energies, regulate the nervous system, and harmonise your emotional wellbeing.
Restorative stretches for the muscles, joints & fascia, gentle flowing asana sequencing and meditative movements, followed by deep relaxation to support inner calm, resilience, balance as well as increased flexibility, strength and postural alignment.
All levels are welcome, from complete beginners. Click below to secure your slot. Drop-in and block bookings are available.
Bring your own yoga mat, or use the centre's equipment.
Where: Cornerstone Centre, Church Road, Hove BN3 2FL.
Beach Yoga / Bespoke & Hen Yoga
Imagine yourself in a beautiful garden, overlooking the ocean, or directly on the beach pebbles for a refreshing morning session? The seafront in Brighton & Hove is a wonderful location for Yoga, breathing in the sea air and enjoying the natural ambiance.
For well over a decade it's been my pleasure to host many Hen (and Stag!) Yoga celebrations and corporate events in Brighton and surrounding areas, on the seafront, in hotels and studios, as well as on retreat in Greece and Morocco.
The Hen Yoga format also features ice-breaking "Partner Yoga" poses which is a fun addition to the session, making great memories, and photos.
Head to my contact page with your dates & details to discuss your bespoke event.
Online & on-demand Yoga
Roll out your yoga mat at home and settle back into my restorative and rejuvenating online Friday morning courses, for an hour between 10am and 11am (UK).
The sessions run as uniquely themed courses on a monthly basis, such as deep rest, heart chakra awakening, strength & flexibility, and are designed to align with influencing energetics such as new/full moons, numerological portals (eg 888, 1010, 111, 1212) and astrological influences. The courses will help you to find balance, inner calm, resilience, as well as increased flexibility, strength and postural alignment - from the comfort of your home.
Small groups (max 10). Discounted course access including replays, and drop-in's available. To attend live sessions or purchase an unlimited replay link email me directly for scheduling and direct booking, or visit my Shop and download a free class to try it out.
Head to my Shop for a selection of content - and why not try this guided meditation practice to balance your energies (13-minutes).
Wellbeing at work: Corporate Yoga
My calming and accessible sessions are a great way to:
- CONNECT colleagues working remotely and in the office;
- OBSERVE and ENJOY a positive shift in mindset, productivity and motivation;
- INSPIRE your teams to lead happy, balanced and healthy lives.
I've delivered bespoke, relaxing, tailor-made Corporate Yoga sessions and programs to Blue Chip organisations, charities and small businesses.
Find out more by hitting the button below.
