Yoga & Meditation
For the past 15 years I’ve been supporting both complete beginner, and more experienced Yogis, with my unique form of nourishing and transformative Yoga & Meditation.
The flowing and accessible style of yoga that I teach (a combination of classical Hatha, in the Sivananda form, and graceful, flowing Dru Yoga) lends itself perfectly to all ages and abilities, naturally encouraging a positive shift in perspective and outlook, with an enriched sense of inner calm, harmony and alignment.
Want to spend a week with me?
Check out my 7-day Online Bliss Portal, which is available now in my Shop. Enjoy uplifting sessions with me, on-demand, in your home, and when it suits you, for 30 minutes each day; three evening (Nidra/Meditation) and four day-time (asana/movement) sessions to inspire your own regular blissful practice.
Take a moment, right here, right now - enjoy my 13-minute guided relaxation.
Would you like to:
Recharge your energy, your day, your life, and hone simple ways to naturally, and powerfully do so?
Tune into and gain awareness of your subtle energies and how to work with them to positively enhance your health & wellbeing?
Build emotional and physical resilience, flexibility and strength?
Come home to you - join my membership to reset, refuel, refresh and flow - your one-stop recharge shop for aligned and intentional living.
Online classes/programs & membership portal
Roll out your yoga mat at home and settle back into my highly restorative and rejuvenating online and on-demand Yoga & Meditation sessions/masterclasses which will help you return to centre, ease and flow without even having to go anywhere. Live classes are uploaded to my membership program after delivery, alongside a juicy range of nourishing and uplifting content from breathing practices to deeply relaxing guided meditations, movement as medicine, energy reboots, and mind-set mastery.
Bespoke group & Hen Yoga
Hove Seafront on dry, sunny days is the perfect location to flow through a session of Outdoor Yoga, breathing in the ocean air and enjoying the seaside ambiance. I offer bespoke group and 1:1 sessions, tailored to your requirements eg to boost wellbeing, increase fitness/flexibility, or simply to harmonise the bodies' energies. Ideal for couple, individuals, and celebratory groups such as Hen parties and Corporate* events. (*See below for Yoga in your Workplace).
Email me with your dates & details to arrange your special event online.
Bespoke & Corporate Yoga
I've successfully delivered wellbeing programs and sessions to blue-chip companies, charities and local businesses from Barnados to Boots and PricewaterhouseCoopers (PwC).
Allow me to create a bespoke, tailored Corporate Yoga package or event for you. Click below to learn more and book a call to discuss.