So many reasons: To tone the body, stretch, strengthen and lengthen muscles, improve postural alignment, reduce stress, feel more relaxed, slow down ageing and experience the natural ‘high’ that occurs during and after practice. There’s no right or wrong reason, so just come, dive in, have fun, and may an amazing journey begin…
Why it’s so good for you
“A perfect mix of classic yoga poses and energy work. This is yoga as it’s meant to be: relaxing, gentle, respectful of both body and soul, and the start of an incredible personal journey”. Penny Loosemoore,editor of Brighton Healthy Magazine, and former Evening Standard Journalist.
Love yoga, want to learn more? Suffer with stress-related digestive problems like IBS? My two handbooks; Everyday Yoga - The Essential Guide and Irritable Bowel Syndrome, The Essential Guide could help!