So many reasons: To tone the body, stretch, strengthen and lengthen muscles, improve postural alignment, reduce stress, feel more relaxed, slow down ageing and experience the natural ‘high’ that occurs during and after practice. There’s no right or wrong reason, so just come, dive in, have fun, and may an amazing journey begin…
Why it’s so good for you
“Sarah is an inspired teacher who really knows her stuff… Her book – Everyday Yoga, The Essential Guide – is an invaluable resource for the busy person’s bookshelf, providing easy-to-follow yoga practices and relaxation techniques for both the beginner and more experienced yogi”. Lynda Field,author and life coach.
“A perfect mix of classic yoga poses and energy work. This is yoga as it’s meant to be: relaxing, gentle, respectful of both body and soul, and the start of an incredible personal journey”. Penny Loosemoore,editor of Brighton Healthy Magazine, and former Evening Standard Journalist.
And if you love yoga and travel as much as I do then check out my Escapes page, for blissful Yoga Holidays in inspirational locations, from my Yoga & Thalasso (Wellbeing) holiday (22-28 June 2017) on the beautiful Greek Island of Kefalonia to Yoga & Walking in Morocco's Atlas Mountains.