I’m Sarah, and I’m passionate about Yoga. I help others feel calmly re-energised via Soul Soothing Yoga, Meditation, Reiki energy healingand Life Alignment Coaching. Choose from the drop down menu, and in the meantime, why not head to my Online Practice page for some free Karmiyoga Flow and Pranayama sequences, which you can do in your own time and your own pace. I look forward to welcoming you!
Why do yoga?
So many reasons: To tone the body, stretch, strengthen and lengthen muscles, improve postural alignment, reduce stress, feel more relaxed, slow down ageing and experience the natural ‘high’ that occurs during and after practice. There’s no right or wrong reason, so just come, dive in, have fun, and may an amazing journey begin…
Why it’s so good for you
“A perfect mix of classic yoga poses and energy work. This is yoga as it’s meant to be: relaxing, gentle, respectful of both body and soul, and the start of an incredible personal journey”. Penny Loosemoore,editor of Brighton Healthy Magazine, and former Evening Standard Journalist.
Love yoga, want to learn more? Suffer with stress-related digestive problems like IBS? My two handbooks; Everyday Yoga - The Essential Guide and Irritable Bowel Syndrome, The Essential Guide could help!