I’m Sarah, and I’m passionate about Yoga. Teaching lights me up, and I love demonstrating and helping others feel calmly re-energised and in the zone with my Soul Soothing Yoga, Mindful and Meditative practices, Reiki energy healing and Life Alignment & Creativity Coaching. If you’re new to Yoga, or want to practice at home, head to my Online Practice page for a selection of short Karmiyoga Flow and Pranayama sequences which you can do in your own time, and at your own pace. I look forward to meeting you!
Why do yoga?
So many reasons: To tone the body, stretch, strengthen and lengthen muscles, improve postural alignment, reduce stress, feel more relaxed, slow down ageing and experience the natural ‘high’ that occurs during and after practice. There’s no right or wrong reason, so just come, dive in, have fun, and may an amazing journey begin…
Why it’s so good for you
“A perfect mix of classic yoga poses and energy work. This is yoga as it’s meant to be: relaxing, gentle, respectful of both body and soul, and the start of an incredible personal journey”. Penny Loosemoore, editor of Brighton Healthy Magazine, and former Evening Standard Journalist.