Namaste… Welcome to Karmiyoga Wellness
I chose to name my yoga teaching business – “Karmiyoga” – after being named “Sivakami” on my Sivananda teacher training in India. And, I like the fact that it’s a word play on ‘calm-me’ yoga, which is my intention as a teacher, to help others experience the inner peace, strength and bliss that yoga and meditation bring.
Here at Karmiyoga you can book a yoga course or drop-in yoga session, discover how a 1:1 therapeutic program can help relieve stress-related conditions, come to one of my monthly weekend workshops, go on a yoga & wellness/walking retreat, , and contact me to discuss yoga in the work-place, at your hen-do, as an after-school course for teachers, or any other yoga enquiry you may have!
Why do yoga?
So many reasons: To tone the body, stretch, strengthen and lengthen muscles, improve postural alignment, reduce stress, feel more relaxed, slow down ageing and experience the natural ‘high’ that occurs during and after practice. There’s no right or wrong reason, so just come, dive in, have fun, and may an amazing journey begin…
Why it’s so good for you
“Sarah is an inspired teacher who really knows her stuff… Her book – Everyday Yoga, The Essential Guide – is an invaluable resource for the busy person’s bookshelf, providing easy-to-follow yoga practices and relaxation techniques for both the beginner and more experienced yogi”. Lynda Field, author and life coach.
“A perfect mix of classic yoga poses and energy work. This is yoga as it’s meant to be: relaxing, gentle, respectful of both body and soul, and the start of an incredible personal journey”. Penny Loosemoore, editor of Brighton Healthy Magazine, and former Evening Standard Journalist.