Namaste… Welcome to Karmiyoga Wellness
After being named “Sivakami” on my Sivananda teacher training in India I decided to call my yoga teaching business “Karmiyoga”, especially because it’s a word play on ‘calm-me’ yoga and it’s my intention as a teacher to help others experience the inner peace, strength and bliss that yoga and meditation bring.
Here at Karmiyoga you can book a drop-in or block of yoga classes, arrange a 1:1 yoga session to get started or create a daily practice, book onto a monthly weekend ‘Shamballa’/yoga workshop, go on a yoga & wellness/walking retreat, and contact me to discuss yoga in the work-place, at your hen-do, as an after-school course for children and/or teachers or any other yoga enquiry you may have!
Questions, questions? Visit my FAQ’s page and please get in touch if your query is not covered!
Why do yoga?
So many reasons: To tone the body, stretch, strengthen and lengthen muscles, improve postural alignment, reduce stress, feel more relaxed, slow down ageing and experience the natural ‘high’ that occurs during and after practice. There’s no right or wrong reason, so just come, dive in, have fun, and may an amazing journey begin…
Why it’s so good for you
“A perfect mix of classic yoga poses and energy work. This is yoga as it’s meant to be: relaxing, gentle, respectful of both body and soul, and the start of an incredible personal journey”. Penny Loosemoore, editor of Brighton Healthy Magazine, and former Evening Standard Journalist.