After being named “Sivakami” on my Sivananda teacher training in India I decided to call my yoga teaching business “Karmiyoga”, especially because it’s a word play on ‘calm-me’ yoga and it’s my intention as a teacher to help others experience the inner peace, strength and bliss that yoga and meditation bring.
So many reasons: To tone the body, stretch, strengthen and lengthen muscles, improve postural alignment, reduce stress, feel more relaxed, slow down ageing and experience the natural ‘high’ that occurs during and after practice. There’s no right or wrong reason, so just come, dive in, have fun, and may an amazing journey begin…
Why it’s so good for you
“A perfect mix of classic yoga poses and energy work. This is yoga as it’s meant to be: relaxing, gentle, respectful of both body and soul, and the start of an incredible personal journey”. Penny Loosemoore,editor of Brighton Healthy Magazine, and former Evening Standard Journalist.
And if you love yoga and travel as much as I do then check out my Escapes page, I have spaces remaining on my Yoga & Walking retreat in Morocco's fabulous Atlas Mountains (24-29 April 2017), and on my Yoga & Thalasso (Wellbeing) holiday (22-28 June 2017), on the beautiful Greek Island, Kefalonia.