Hello, and welcome,

If you're all-in for expansion and transformation then I've got you, and there are several different ways to work with me. Relax and regulate your nervous system in a Dru & Hatha Yoga fusion class (in studio/online and on-demand), join my new monthly group coaching, Wild-ish, or ask me about my four-month bespoke 1-1 coaching program, Elevate

In 2024 I started working with the Healy (Frequency Technology), which is bringing amazing results on a bio-energetic level for me and my clients. Drop me a message to know more about this transformative tool and step into the high 2025 vibe with Reiki & Frequency tech, including chakra/aura & coach analyses to support your wellbeing, life goals, dreams & vision.

Click the Start here button to book a discovery call to begin this incredible new era together...

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Sound familiar?

  • I need a fresh start, but I don’t know how or where to begin...
  • I know there’s more to life and I want MORE, but how do I access it?
  • I haven’t got time for yoga & meditation and I need a yoga teacher/coach to help me with a practice program...

Let's work together

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Empower your life…

Are you ready to align and recharge your life, your vitality and your dreams to live your Highest vision, and to work with a Coach who's committed to and already doing this? Click below to find out more, and I forward to supporting you to connect with your most powerful, magnetic and authentic self.

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Practice Yoga with me

I’ve been teaching yoga, breath-work, mindfulness & meditation since 2007 in a potent fusion of Hatha & Dru Yoga. My sessions will support your energy, regulate your nervous system, align your posture, increase strength, flexibility and naturally encourage an energetic shift. I’m available for Corporate Wellbeing events, celebratory/bespoke parties (Yoga at your Hen Weekend), and in Brighton & Hove I teach weekly studio classes and online sessions. 

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Nourish yourself

Would you like to feel more present and spacious, to regulate your nervous system and step into empowered, Soulful living, and deep nourishing rest? Join me in my online membership, the Recharge Portal, to tune into Yoga practice videos and tutorials, from 5-60 minutes, concise, uplifting life coaching tips & techniques, mindfulness practices, deep relaxation & chakra rebalancing meditations.

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Testimonials

“Sarah is an inspired teacher who really knows her stuff… Her book – Everyday Yoga, The Essential Guide – is an invaluable resource for the busy person’s bookshelf, providing easy-to-follow yoga practices and relaxation techniques for both the beginner and more experienced yogi”.

Lynda Field,
author and life coach.

Sarah's elevate coaching program is both inspiring and revitalising, a creative space for reflection and intention setting, and the mix of conscious coaching and movement practice is energising and transformative in subtle and tangible ways...I love Sarah's energy and her ability to inspire positive opportunities to focus on integration, growth and alignment.

Denise,
leadership coach, education

“A perfect mix of classic yoga poses and energy work. This is yoga as it’s meant to be: relaxing, gentle, respectful of both body and soul, and the start of an incredible personal journey”.

Penny Loosemoore,
editor of Brighton Healthy Magazine, and former Evening Standard Journalist.

Sarah has a potent, gentle and intuitive coaching style which perfectly aligns with how and what you would like to achieve. 

Sue,
Mosaics Artist

Sarah has a really grounding, healing energy and I felt completely at ease throughout the Reiki cord cutting experience which left me completely free of all connections with a very toxic relationship and from all anxiety.  

Bee,
business owner, London

Sarah's directions are very clear and to the point and her voice is gentle and calm.... I leave her yoga sessions feeling completely rejuvenated, supremely relaxed and positive about my life.

Aluiza,
architect, Brighton
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